Rogers
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Email Me
(763) 265-6175 Call Me
(763) 265-6175 Call Me
or
Email Me
Photo of John Sheridan, Pre-Licensed Professional, MA

John Sheridan

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Call Me
Let's Connect (763) 265-6175
Photo of John Sheridan, Pre-Licensed Professional, MA
Available both in-person and online
21370 John Milless Drive Rogers, MN 55374
My website
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer. I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire. My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
My work focuses on anxiety, trauma, shame, self-esteem, resilience, and relationship challenges. While many struggles can feel deeply personal and isolating, healing often happens through connection. Together, we can explore the experiences, relationships, and patterns that have shaped the way you see yourself and the world around you.
It takes courage to explore a deeper understanding of who you are. You’ve already taken an important step by seeking support—now let’s keep moving forward together. Reach out for a free consultation or send an email to begin the process. If the ocean evokes a sense of calm even when waves are present, maybe so can we.
Call or John Sheridan now for a free 15 minute consultation - (763) 265-6175

My Practice at a Glance

Available both in-person and online
Rise Therapy

Rise Therapy

21370 John Milless Drive

Rogers, MN 55374 map

 (763) 265-6175

Rise Therapy

3501 Aldrich Avenue South

Minneapolis, MN 55408 map
My website
In-person and online telehealth appointments are available for folks located in Minnesota. Reach out to learn about availability.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (763) 265-6175
Photo of John Sheridan, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online
Rise Therapy

Rise Therapy

21370 John Milless Drive

Rogers, MN 55374 map

 (763) 265-6175

Rise Therapy

3501 Aldrich Avenue South

Minneapolis, MN 55408 map
My website
In-person and online telehealth appointments are available for folks located in Minnesota. Reach out to learn about availability.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Humana
  • Lyra Health
  • Medica
  • Medicaid
  • Medical Assistance
  • Medicare
  • Optum
  • PreferredOne
  • South Country Health Alliance
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum EAP
  • UnitedHealthcare / Optum Medicare
  • UnitedHealthcare UHC | UBH
"
I aim to make therapy accessible and am happy to discuss fees or options to meet you where you are. I am in-network with most insurances.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175
"
I aim to make therapy accessible and am happy to discuss fees or options to meet you where you are. I am in-network with most insurances.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175

Qualifications

  • Verified by Psychology Today Supervised by Jennifer M. Knapp (Minnesota / 2340) John Sheridan

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Saint Mary's University of Minnesota, Masters in Counseling & Psychological Services, Graduated 2025

    • Additional Credentials

  • Certificate from MN Center for Emotionally Focused Therapy (MNCEFT) Emotion Focused Therapy Externship / 2025
  • Certificate from Brainspotting Training, LLC Brainspotting Training Phase 1 / 2025
"
I'm a second-career therapist who spent the first 12 years in marketing and design. I started my path working in mental health at a community hospital, working with adults with persistent and co-occurring mental health needs. I'm trained in Brainspotting and Emotion-Focused Therapy.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175
"
I'm a second-career therapist who spent the first 12 years in marketing and design. I started my path working in mental health at a community hospital, working with adults with persistent and co-occurring mental health needs. I'm trained in Brainspotting and Emotion-Focused Therapy.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Expertise

  • Addiction
  • Attachment
  • Depression
  • Grief
  • Internet Addiction
  • Men's Issues
  • Self-Esteem
  • Sex Therapy
  • Sexual Abuse
  • Substance Use
"
My areas of interest include anxiety, attachment, relationships, trauma, and building resiliency and self-esteem. I practice with a trauma-informed lens and aim to create a compassionate container where clients feel safe to express all their nuanced, complex parts as we together learn how to integrate them in healthy ways.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175
"
My areas of interest include anxiety, attachment, relationships, trauma, and building resiliency and self-esteem. I practice with a trauma-informed lens and aim to create a compassionate container where clients feel safe to express all their nuanced, complex parts as we together learn how to integrate them in healthy ways.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175

8 Endorsements

Roxy Sullivan
Roxy Sullivan
Pre-Licensed Professional, MA
John brings a calm, compassionate presence grounded in a trauma-informed approach. His ability to guide with clarity and care helps clients feel seen, safe, and empowered to grow toward meaningful, resilient change.
Kelly Evans
Kelly Evans
Marriage & Family Therapist, MA, LMFT
John is a wise and warm therapist. He has a depth to him that in inviting and kind. John has a genuine and authentic way of sitting with people. He's highly insightful and has a natural way of inviting clients to feel comfortable finding themselves.
Calley Reeck
Calley Reeck
Pre-Licensed Professional
John offers a calm, grounded space where clients can explore experiences without fear of judgment. His warm, trauma-informed, compassionate style helps clients build self-compassion, resilience, and deeper self-understanding.
Katherine Todd
Katherine Todd
Pre-Licensed Professional
John brings a soft, warm presence to his work that immediately puts people at ease. He demonstrates genuine care and compassion, while skillfully integrating strong theoretical insight and attunement to guide meaningful and effective growth.
Allie Phillips
Allie Phillips
Pre-Licensed Professional, MA
John is truly one of the best! He is warm and genuine and operates from a high ethical standard. His capacity for empathy is inspiring, and I believe every client will walk away from a session with him feeling seen, heard, and deeply understood.
Stacy Solow
Stacy Solow
Pre-Licensed Professional
John is an absolute gem of a human and an extremely kind and compassionate provider. He takes great care to meet clients where they're at, while also helping them explore their stories. I highly recommend John for those seeking support.
Alissa Krueger
Alissa Krueger
Pre-Licensed Professional, MA
John brings warmth and compassion to every interaction, creating a safe space for clients to show up as they are. His trauma informed, relational style helps people grow, heal, and make meaningful change.
Janelle Mellgren Holm
Janelle Mellgren Holm
Pre-Licensed Professional, MA
John embraces a collaborative approach which fosters genuine resilience and deeper self-understanding. Clients don't just leave sessions feeling heard - but with a clearer sense of the life they want to build and the tools to move toward it.

Part of Rise Therapy

View Practice
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Photo of Jennifer Knapp, Marriage & Family Therapist, MS, LMFT
Jennifer Knapp
Marriage & Family Therapist, MS, LMFT
Photo of Theresa Crow, Pre-Licensed Professional
Theresa Crow
Pre-Licensed Professional
Photo of Scott Seres, Clinical Social Work/Therapist, MSW, MFA, LGSW
Scott Seres
Clinical Social Work/Therapist, MSW, MFA, LGSW
Photo of Katherine Todd, Pre-Licensed Professional
Katherine Todd
Pre-Licensed Professional
Photo of Calley Reeck, Pre-Licensed Professional
Calley Reeck
Pre-Licensed Professional
Photo of Emily Anderson, Clinical Social Work/Therapist, LICSW
Emily Anderson
Clinical Social Work/Therapist, LICSW

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Compassion Focused
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Narrative
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
You may feel stuck in patterns shaped by anxiety, trauma, or attachment wounds. Together, we'll explore what brings you in and move at a pace that feels right for you. My work is grounded in attachment, IFS (Internal Family Systems), trauma-informed care, with training in Brainspotting to help you process and release what feels stuck.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175
"
You may feel stuck in patterns shaped by anxiety, trauma, or attachment wounds. Together, we'll explore what brings you in and move at a pace that feels right for you. My work is grounded in attachment, IFS (Internal Family Systems), trauma-informed care, with training in Brainspotting to help you process and release what feels stuck.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (763) 265-6175

Location

Primary Location

Rise Therapy

21370 John Milless Drive

Rogers, MN 55374

(763) 265-6175

Email Me

My website

Additional Location

Rise Therapy

3501 Aldrich Avenue South

Minneapolis, MN 55408

(763) 265-6175

Group Practice

Rise Therapy

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
In-person and online telehealth appointments are available for folks located in Minnesota. Reach out to learn about availability.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call for a free consultation now - (763) 265-6175
"
In-person and online telehealth appointments are available for folks located in Minnesota. Reach out to learn about availability.
Photo of John Sheridan, Pre-Licensed Professional, MA
John Sheridan
Pre-Licensed Professional, MA
Call for a free consultation now - (763) 265-6175