John S Shealy
Cultivating Healthy Relationships combines the core mindfulness practices of MBSR with interactive process, skills practice and engaging study materials. It's perfect for anyone seeking to strengthen their intimate relationship or prepare for one. It is open to individuals as well as couples, all genders and sexual orientation - anyone seeking a more balanced and enriching life. The format is engaging, intimate and limited to 12 participants. Cost is on a sliding scale and some partial scholarships are available. Some mental health professionals can earn 16 CEUs for completing this program. For more information, visit www.BeMindful.org.
For those progressive businesses, healthcare and non-profit organizations seeking to integrate mindfulness into their work environment, I offer a variety of mindfulness training programs. These range from a one-hour introduction combined with a comprehensive self-study package (very cost effective) to an eight-week Integral Mindfulness or MBSR small group class (quite likely to show meaningful results). For those seeking to ground their organization in mindfulness and/or Integral Theory, a comprehensive management training program combined with targeted staff trainings can be developed. For more information, visit www.BeMindful.org.
Mindfulness-Based Stress Reduction is an intensive life enrichment program that combines comprehensive training in a variety of mindfulness meditation techniques with a host of mindful movement and healthy lifestyle practices. A common fruit of this training is a well-established, daily mindfulness practice. The format is experiential, interactive and limited to 20 participants. 20 CEUs for some mental health professionals. Cost is on a sliding scale and some partial scholarships are available. Learn more at www.BeMIndful.org