John Rego
Marriage & Family Therapist, LMFT (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (626) 635-3215
Managed by Rula Health. Your call or email may go to a representative.
Available online only
La Mesa, CA 91941
Managed by Rula Health. Your call or email may go to a representative.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
I am empathetic and understanding, suspend judgment, and highly curious about the story a client shares. I hope that you will feel heard, understood, and validated. From that place, we would work to uncover the areas of ‘being stuck’ through direct communication and feedback both from myself and in return from you the client.
I have worked with adults, teens, kids, families, and couples. I treat anxiety, depression, and trauma with the following specialties- Grief/ Bereavement, Men’s Mental Health, Faith Based/ Christian Counseling. Meet clients where they’re at. Start with expansive understanding and then limit down to a few actionable steps.
Take the first step to help. Call or Email John Rego now - (626) 635-3215
Let's Connect (626) 635-3215
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Health Net
- Independence Blue Cross
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of California / 45003 John Rego
- Attended Fuller Theological Seminary, Master of Science (MS), Graduated 2005
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Behavioral Issues
- Career Counseling
- Codependency
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Spirituality
- Sports Performance
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused