Therapists in Boca Raton, FL

Photo of Laura Tracey, Clinical Social Work/Therapist in Boca Raton, FL
Laura Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
(561) 910-0760 View (561) 910-0760
Photo of Dennis Estrada, Pre-Licensed Professional in Boca Raton, FL
Dennis Estrada
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Have you been feeling trapped by the exhausting experience of frequent, intense and unwanted emotions? Does it feel like your emotions go from very high to very low and have taken you hostage? Do you find yourself having a negative reaction to these overwhelming emotional experiences? For example, as you start to notice an unwanted emotion arise, you automatically think things like, “I hate these feelings,” “I’m falling apart” or “I shouldn’t be feeling this way". Perhaps you try hard to escape these emotions rather than tolerating and accepting them. Or maybe you have learned to cope by doing repetitive actions or rituals.
Have you been feeling trapped by the exhausting experience of frequent, intense and unwanted emotions? Does it feel like your emotions go from very high to very low and have taken you hostage? Do you find yourself having a negative reaction to these overwhelming emotional experiences? For example, as you start to notice an unwanted emotion arise, you automatically think things like, “I hate these feelings,” “I’m falling apart” or “I shouldn’t be feeling this way". Perhaps you try hard to escape these emotions rather than tolerating and accepting them. Or maybe you have learned to cope by doing repetitive actions or rituals.
(561) 872-2809 View (561) 872-2809
Photo of Anger Management of Boca Raton LLC, Counselor in Boca Raton, FL
Anger Management of Boca Raton LLC
Counselor, RN, LMHC, MEd
Verified Verified
Boca Raton, FL 33434
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
(561) 739-2278 View (561) 739-2278
Photo of Brooke Whitfield-Fattovich, Counselor in Boca Raton, FL
Brooke Whitfield-Fattovich
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Women's fertility and peripartum are unique and complex. They come with a wide range of emotions, from excitement to fear. As beautiful as the childbearing journey can be, women can also experience medical fatigue, financial strain, pressure from family and friends, and at times, struggle to feel connected to their partner. Allow me to support you through these times, and we will work together to ease the anxiety and walk through this experience feeling empowered. I also treat addiction and recovery, and individuals dealing with issues associated with blended families/co-parenting.
Women's fertility and peripartum are unique and complex. They come with a wide range of emotions, from excitement to fear. As beautiful as the childbearing journey can be, women can also experience medical fatigue, financial strain, pressure from family and friends, and at times, struggle to feel connected to their partner. Allow me to support you through these times, and we will work together to ease the anxiety and walk through this experience feeling empowered. I also treat addiction and recovery, and individuals dealing with issues associated with blended families/co-parenting.
(561) 559-7915 View (561) 559-7915
Photo of Ashley Gersh, Counselor in Boca Raton, FL
Ashley Gersh
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
You're used to walking on eggshells or having one-sided relationships because you’ve always done what’s expected of you, but never what you truly wanted for yourself. You’re not happy in your relationship and you feel resentful, hurt, and disrespected. You want to put yourself first, but sometimes that makes you feel anxious or guilty. Maybe you’re still together right now, and even though you’re unhappy and your gut is telling you it’s not right, sometimes the idea of staying feels easier than leaving. You want to learn how to find fulfillment and happiness again. You’re ready to work towards building up your confidence.
You're used to walking on eggshells or having one-sided relationships because you’ve always done what’s expected of you, but never what you truly wanted for yourself. You’re not happy in your relationship and you feel resentful, hurt, and disrespected. You want to put yourself first, but sometimes that makes you feel anxious or guilty. Maybe you’re still together right now, and even though you’re unhappy and your gut is telling you it’s not right, sometimes the idea of staying feels easier than leaving. You want to learn how to find fulfillment and happiness again. You’re ready to work towards building up your confidence.
(407) 505-4237 View (407) 505-4237
Photo of Lory J. Reyes, Psychologist in Boca Raton, FL
Lory J. Reyes
Psychologist, PhD
Verified Verified
5 Endorsed
Boca Raton, FL 33431  (Online Only)
If you struggle with anxiety, have been impacted by the loss of a loved one, or are struggling with life transitions that have caused you increased stress and worry, allow me to help you. Together, we can decrease those overwhelming feelings by using focused interventions that reduce anxiety/worry and help you feel more grounded and better able to get on with your life! I believe that people are multi-dimensional and ever evolving, which is why I provide therapy that is culturally sensitive, flexible and integrative. I offer free 15min consultations to see if working together would be a good fit.
If you struggle with anxiety, have been impacted by the loss of a loved one, or are struggling with life transitions that have caused you increased stress and worry, allow me to help you. Together, we can decrease those overwhelming feelings by using focused interventions that reduce anxiety/worry and help you feel more grounded and better able to get on with your life! I believe that people are multi-dimensional and ever evolving, which is why I provide therapy that is culturally sensitive, flexible and integrative. I offer free 15min consultations to see if working together would be a good fit.
(561) 556-5154 View (561) 556-5154
Photo of Behavioral Help Solutions, Counselor in Boca Raton, FL
Behavioral Help Solutions
Counselor, LMHC, MCAP, MBA
Verified Verified
Boca Raton, FL 33432
Providing mental health & addiction intervention solutions nationwide. Do not wait for the next crisis to do something, take action now.
Providing mental health & addiction intervention solutions nationwide. Do not wait for the next crisis to do something, take action now.
(786) 460-5165 View (786) 460-5165
Photo of Brain & Wellness Center, Counselor in Boca Raton, FL
Brain & Wellness Center
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
I am a Licensed Mental Health Counselor that has been practicing Neurofeedback training since 2005. My undergraduate degree is from University of Central Florida and my Master's Degree is from Nova Southeastern University. I have been a mental health counselor in a variety of settings; Outpatient Treatment, Alternative Education, and Private Practice. I decided to enter the field of Neurofeedback because there was very little information available to people and parents about treatment alternatives to medication. Through the use of Neurofeedback I saw more significant changes in clients with ADHD, Depression, Anxiety, OCD, Insomnia, Attachment Disorders, Learning Disorders, & more.
I am a Licensed Mental Health Counselor that has been practicing Neurofeedback training since 2005. My undergraduate degree is from University of Central Florida and my Master's Degree is from Nova Southeastern University. I have been a mental health counselor in a variety of settings; Outpatient Treatment, Alternative Education, and Private Practice. I decided to enter the field of Neurofeedback because there was very little information available to people and parents about treatment alternatives to medication. Through the use of Neurofeedback I saw more significant changes in clients with ADHD, Depression, Anxiety, OCD, Insomnia, Attachment Disorders, Learning Disorders, & more.
(561) 513-5186 View (561) 513-5186
Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of John W. Soria, Marriage & Family Therapist in Boca Raton, FL
John W. Soria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
I am doctoral-trained therapist who integrates clinical ideas and practices in ways that can meet your unique needs/challenges. For instance, I will utilize your strengths, resources and culture in order to explore problems from multiple vantage points. And, we will co-develop goals that takes into account possible co-existing issues. Whether you are experiencing family problems, anxiety, depression, relationship issues or another challenge, I will facilitate conversations where solutions to the problem become more accessible and visible: I believe my clients have the capacity and agency to take actions that are right for them.
I am doctoral-trained therapist who integrates clinical ideas and practices in ways that can meet your unique needs/challenges. For instance, I will utilize your strengths, resources and culture in order to explore problems from multiple vantage points. And, we will co-develop goals that takes into account possible co-existing issues. Whether you are experiencing family problems, anxiety, depression, relationship issues or another challenge, I will facilitate conversations where solutions to the problem become more accessible and visible: I believe my clients have the capacity and agency to take actions that are right for them.
(561) 464-6757 View (561) 464-6757
Photo of Ryan Urzen, Licensed Mental Health Counselor in Boca Raton, FL
Ryan Urzen
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33487  (Online Only)
In my counseling practice, the ideal client faces diverse challenges— anxiety, depression, trauma, grief, relationship and college issues, and difficulty making friends. They seek a safe, non-judgmental space where genuine conversations unfold. Their goals often align with raising self-esteem, finding calm, improving relationships, and enhancing self-perception. Remarkably, within 2-3 months, clients frequently achieve significant strides toward these goals in our supportive environment.
In my counseling practice, the ideal client faces diverse challenges— anxiety, depression, trauma, grief, relationship and college issues, and difficulty making friends. They seek a safe, non-judgmental space where genuine conversations unfold. Their goals often align with raising self-esteem, finding calm, improving relationships, and enhancing self-perception. Remarkably, within 2-3 months, clients frequently achieve significant strides toward these goals in our supportive environment.
(561) 461-3104 View (561) 461-3104
Photo of Kristen Alcover in Boca Raton, FL
Kristen Alcover
MA
Verified Verified
Boca Raton, FL 33431
Hi there and welcome! I provide individual/couples/family coaching services to those who may be struggling with self-esteem, body image issues, eating disorders, emotional struggles, and distorted or limiting thinking. I am passionate about supporting others in improving self-worth, self-esteem, and moving towards a place of empowerment. I will work alongside you to develop goals and do my best to create a path of healing and progression.
Hi there and welcome! I provide individual/couples/family coaching services to those who may be struggling with self-esteem, body image issues, eating disorders, emotional struggles, and distorted or limiting thinking. I am passionate about supporting others in improving self-worth, self-esteem, and moving towards a place of empowerment. I will work alongside you to develop goals and do my best to create a path of healing and progression.
(561) 769-3085 View (561) 769-3085
Photo of Soul Ambition Counseling :), Counselor in Boca Raton, FL
Soul Ambition Counseling :)
Counselor, LMHC, MS, QS
Verified Verified
Boca Raton, FL 33498
If you're suffering from anxiety or depression, relief is possible. We're here to help. Whether you're facing a specific problem or experiencing chronic symptoms, working with a trained therapist has been shown to have high success rates. We offer a safe, comfortable, and trusting environment where you can freely share your worries and reflect on changes you'd like to make. Build your mental strength and learn to heal your heart with your mind. Emotions are temporary. We want to help you learn to stay present for the joyous moments and have tools ready to help you tolerate the painful ones.
If you're suffering from anxiety or depression, relief is possible. We're here to help. Whether you're facing a specific problem or experiencing chronic symptoms, working with a trained therapist has been shown to have high success rates. We offer a safe, comfortable, and trusting environment where you can freely share your worries and reflect on changes you'd like to make. Build your mental strength and learn to heal your heart with your mind. Emotions are temporary. We want to help you learn to stay present for the joyous moments and have tools ready to help you tolerate the painful ones.
(561) 203-4735 View (561) 203-4735
Photo of Michelle Ferrer, Psychologist in Boca Raton, FL
Michelle Ferrer
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Wondering where to start on your therapeutic journey can be overwhelming. That is why we will begin with a clear individualized assessment process where we can collaboratively determine the appropriate frequency and goals for you and your family’s needs. I specialize in the treatment and evaluation of expecting families, parent-infant dyads, children, teens, young adults, and parents. I aim to help uncover and better understand underlying root problems that are impacting you and/or your child’s mood and behaviors so that internal experiences may be better understood and managed.
Wondering where to start on your therapeutic journey can be overwhelming. That is why we will begin with a clear individualized assessment process where we can collaboratively determine the appropriate frequency and goals for you and your family’s needs. I specialize in the treatment and evaluation of expecting families, parent-infant dyads, children, teens, young adults, and parents. I aim to help uncover and better understand underlying root problems that are impacting you and/or your child’s mood and behaviors so that internal experiences may be better understood and managed.
(786) 244-8047 View (786) 244-8047
Photo of Dr. Lisa C. Palmer Phd Lmft Cht Crrtt, Marriage & Family Therapist in Boca Raton, FL
Dr. Lisa C. Palmer Phd Lmft Cht Crrtt
Marriage & Family Therapist, PhD, LMFT, CHT, CRRTT
Verified Verified
1 Endorsed
Boca Raton, FL 33432
The Renew Center of Florida was ranked #1 Treatment Center for PTSD in US by Newsmax in 2017. A boutique center founded by America’s leading psychotherapist, Dr. Lisa Palmer, draws many high-profile patients from all over the world. Renew Center is known for effective "reality-based" treatment programs with a focus on healing root symptoms. Combining psychotherapy with functional medicine, Renew offers 30-60-90 Day intensive outpatient programs to heal the whole mind and body from eating disorders, traumas, mood instabilities, relationships, and health concerns stemming from mental health.
The Renew Center of Florida was ranked #1 Treatment Center for PTSD in US by Newsmax in 2017. A boutique center founded by America’s leading psychotherapist, Dr. Lisa Palmer, draws many high-profile patients from all over the world. Renew Center is known for effective "reality-based" treatment programs with a focus on healing root symptoms. Combining psychotherapy with functional medicine, Renew offers 30-60-90 Day intensive outpatient programs to heal the whole mind and body from eating disorders, traumas, mood instabilities, relationships, and health concerns stemming from mental health.
(800) 509-0244 View (800) 509-0244
Photo of Cynthia G. Last, Psychologist in Boca Raton, FL
Cynthia G. Last
Psychologist, PhD
Verified Verified
Boca Raton, FL 33434  (Online Only)
For decades I have specialized in cognitive-behavioral treatment of psychiatric disorders, with international recognition as an expert in assessment, diagnosis, and treatment of all anxiety disorders and bipolar disorders. CBT is a short-term treatment modality that has been scientifically proven effective. It focuses on the "here and now" by teaching coping and other tools that have proven success. Services include consultations, expert diagnostic evaluations, and treatment via videoconferencing throughout the world. For bipolar disorder, I often work with couples and families, as well as individuals affected by the disorder.
For decades I have specialized in cognitive-behavioral treatment of psychiatric disorders, with international recognition as an expert in assessment, diagnosis, and treatment of all anxiety disorders and bipolar disorders. CBT is a short-term treatment modality that has been scientifically proven effective. It focuses on the "here and now" by teaching coping and other tools that have proven success. Services include consultations, expert diagnostic evaluations, and treatment via videoconferencing throughout the world. For bipolar disorder, I often work with couples and families, as well as individuals affected by the disorder.
(561) 299-3449 View (561) 299-3449
Photo of Rebecca Comizio, Licensed Professional Counselor in Boca Raton, FL
Rebecca Comizio
Licensed Professional Counselor, LMHC, LPC, NCSP
Verified Verified
Boca Raton, FL 33496  (Online Only)
Meet Rebecca Comizio: an experienced, caring therapist with a passion for helping others flourish. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their well-being journeys. Rebecca provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive.
Meet Rebecca Comizio: an experienced, caring therapist with a passion for helping others flourish. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their well-being journeys. Rebecca provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive.
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Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Boca Raton, FL
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boca Raton, FL 33431
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Rachel Callister, Counselor in Boca Raton, FL
Rachel Callister
Counselor, LMHC, NCC, EMDR, QS/MHC
Verified Verified
Boca Raton, FL 33434
Where people develop healthy solutions for everyday living. Perhaps you're down, anxious or recently completed a 30 day program at a treatment center- maybe you're unsure about the future of a relationship, returning to work after a newborn or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I’m here to offer support. Therapy is a process of growth and self-discovery, and sessions promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Where people develop healthy solutions for everyday living. Perhaps you're down, anxious or recently completed a 30 day program at a treatment center- maybe you're unsure about the future of a relationship, returning to work after a newborn or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I’m here to offer support. Therapy is a process of growth and self-discovery, and sessions promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
(561) 250-8215 View (561) 250-8215
Photo of Joann Gorn, Clinical Social Work/Therapist in Boca Raton, FL
Joann Gorn
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431
I believe change comes only through hard work on the part of both client and therapist. I am a therapist that is willing to provide you with the best quality of care possible, in a safe, comfortable, and confidential setting. I provide a strong but supportive approach to all my clients.
I believe change comes only through hard work on the part of both client and therapist. I am a therapist that is willing to provide you with the best quality of care possible, in a safe, comfortable, and confidential setting. I provide a strong but supportive approach to all my clients.
(561) 463-3950 View (561) 463-3950

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.