John H Herman
Psychologist, PhD, FAASM
Verified by Psychology Today
5477 Glen Lakes Drive, Suite 210, Dallas, TX 75231
Let's Connect (469) 208-7153
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
If you are having problems with insomnia, sleep, daytime sleepiness or fatigue I can help. CBT-I has been shown in many studies to be more effective than sleeping pills. I also treat anxiety and depression with CBT as well as nightmares and PTSD with Imagery Rehearsal Therapy.
As a licensed clinical psychologist I also treat anxiety and depression, which are frequently comorbid with insomnia. I will work with you to help solve your sleep problem and give you back that zip and energy that you love.
Take the first step to help. Call or Email
John H Herman
now - (469) 208-7153
Let's Connect (469) 208-7153
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- BlueCross and BlueShield
Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 208-7153
John H Herman
Psychologist,
PhD,
FAASM
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 21594
- Certificate from American Academy of Sleep Medicine Fellow, AASM / 1984
Feel free to ask about qualifications and training experience. Email or (469) 208-7153
John H Herman
Psychologist,
PhD,
FAASM
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Depression
Expertise
- Child
- Elderly Persons Disorders
- fatigue
- Mood Disorders
Do these issues align with your needs? Email or (469) 208-7153
John H Herman
Psychologist,
PhD,
FAASM
Client Focus
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (469) 208-7153
John H Herman
Psychologist,
PhD,
FAASM
Location
Primary Location
Insomnia Treatment Center
5477 Glen Lakes Drive
Suite 210
Dallas, TX 75231
(469) 208-7153Email me
Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (469) 208-7153
John H Herman
Psychologist,
PhD,
FAASM
Last Modified: 24 Aug 2023