Therapists in Los Angeles, CA

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Photo of Ady Benyishay, Marriage & Family Therapist in Los Angeles, CA
Ady Benyishay
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90043
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
(323) 861-3466 View (323) 861-3466
Photo of Justin Jurgens, Associate Professional Clinical Counselor in Los Angeles, CA
Justin Jurgens
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Los Angeles, CA 90027
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
(323) 629-4846 View (323) 629-4846
Photo of Sofi Gelvan, Marriage & Family Therapist Associate in Los Angeles, CA
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Donna El-Armale, LMFT aka HealthYou Therapy, Marriage & Family Therapist in Los Angeles, CA
Donna El-Armale, LMFT aka HealthYou Therapy
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90048
As your therapist, I specialize in helping you identify and overcome the obstacles standing in the way of your happiness. Together, we'll work to dismantle these barriers and explore alternative paths to fulfillment. I'll assist you in recognizing what's effective, what's not, and what's preventing you from implementing positive changes in your life. Through our collaborative efforts, you'll uncover new coping mechanisms to navigate through challenges and equip yourself with valuable tools for ongoing growth and resilience.
As your therapist, I specialize in helping you identify and overcome the obstacles standing in the way of your happiness. Together, we'll work to dismantle these barriers and explore alternative paths to fulfillment. I'll assist you in recognizing what's effective, what's not, and what's preventing you from implementing positive changes in your life. Through our collaborative efforts, you'll uncover new coping mechanisms to navigate through challenges and equip yourself with valuable tools for ongoing growth and resilience.
(323) 362-6936 View (323) 362-6936
Photo of Kate Lubahn, Marriage & Family Therapist in Los Angeles, CA
Kate Lubahn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90039
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
(213) 293-3249 View (213) 293-3249
Photo of Gina Porter, Marriage & Family Therapist in Los Angeles, CA
Gina Porter
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Los Angeles, CA 90027  (Online Only)
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
(323) 313-0156 View (323) 313-0156
Photo of Odette Dahi, Marriage & Family Therapist in Los Angeles, CA
Odette Dahi
Marriage & Family Therapist, LMFT, CCHt, Mscd
Verified Verified
Los Angeles, CA 90067
My dear future client, welcome to my page. I am here to help you heal your soul and heart. Maybe you are feeling some unresolved issues and need an empathic professional to listen. Maybe you are tired of talking and you just want to heal your energy. Maybe you are just looking for something out of the box because your soul is seeking something higher. Well, you are definitely in the right place.
My dear future client, welcome to my page. I am here to help you heal your soul and heart. Maybe you are feeling some unresolved issues and need an empathic professional to listen. Maybe you are tired of talking and you just want to heal your energy. Maybe you are just looking for something out of the box because your soul is seeking something higher. Well, you are definitely in the right place.
(424) 372-0836 View (424) 372-0836
Photo of Joanne Barge, Psychologist in Los Angeles, CA
Joanne Barge
Psychologist, PhD, LFMT, MAC
Verified Verified
1 Endorsed
Los Angeles, CA 90049
I am often asked "How can you listen to people's problems all day long?" This is not at all what I do. I hear them but I am listening to you in your entirety. I hear the songs in your hearts, your dreams, your sadness and losses but most of all, I hear your answers. It is truly a joy to be a part of the process when we start to discover what you need & when we find your answers and your road to happiness. No matter what you are struggling with, we can work it out together.
I am often asked "How can you listen to people's problems all day long?" This is not at all what I do. I hear them but I am listening to you in your entirety. I hear the songs in your hearts, your dreams, your sadness and losses but most of all, I hear your answers. It is truly a joy to be a part of the process when we start to discover what you need & when we find your answers and your road to happiness. No matter what you are struggling with, we can work it out together.
(310) 895-9794 View (310) 895-9794
Photo of Deeply Seen Psychological & Consulting Services, Psychologist in Los Angeles, CA
Deeply Seen Psychological & Consulting Services
Psychologist
Verified Verified
Los Angeles, CA 90015  (Online Only)
I am the therapist and coach for “the strong friend.” I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone–often at the sacrifice of their own emotional health and wellness. My heart is for women, especially Black women, to experience freedom and liberation from toxic narratives around value and worth. You get to be complex, emotional, angry, sad, and not okay. You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy. You get to prioritize you and not live a life of pure self-sacrifice.
I am the therapist and coach for “the strong friend.” I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone–often at the sacrifice of their own emotional health and wellness. My heart is for women, especially Black women, to experience freedom and liberation from toxic narratives around value and worth. You get to be complex, emotional, angry, sad, and not okay. You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy. You get to prioritize you and not live a life of pure self-sacrifice.
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Photo of Dr. Tierra T. Ellis, Psychologist in Los Angeles, CA
Dr. Tierra T. Ellis
Psychologist, PhD, LP, NCSP
Verified Verified
Los Angeles, CA 90019  (Online Only)
Not accepting new clients
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
(213) 531-5609 View (213) 531-5609
Photo of Kenzie Jenest, Marriage & Family Therapist Associate in Los Angeles, CA
Kenzie Jenest
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90027
I specialize in working with highly anxious and intellectual folks struggling with existential, relationship, and sexuality/identity issues. My approach to therapy is interactive and integrative (because nothing is one-size-fits-all). Through a safe therapeutic relationship, we can unlock new narratives and ways of relating to your inner experiences. Ultimately, we’ll discover your unique values and cultivate the life you want to live. My clients say I'm warm yet pragmatic, and we often find time for laughter.
I specialize in working with highly anxious and intellectual folks struggling with existential, relationship, and sexuality/identity issues. My approach to therapy is interactive and integrative (because nothing is one-size-fits-all). Through a safe therapeutic relationship, we can unlock new narratives and ways of relating to your inner experiences. Ultimately, we’ll discover your unique values and cultivate the life you want to live. My clients say I'm warm yet pragmatic, and we often find time for laughter.
(818) 351-2586 View (818) 351-2586
Photo of Gladis Romero, Clinical Social Work/Therapist in Los Angeles, CA
Gladis Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Hello! My name is Gladis Romero, and I am a Licensed Clinical Social Worker. I have a passion for accompanying my clients through their journey of redefining their life goals, unlearning patterns and beliefs that no longer serve them, and reaching new heights of self-awareness and self-love. I focus on clients struggling with self-esteem, breakups, anxiety, and dating. I have worked with the TAY population, clients with co-occurring diagnoses, and justice-involved individuals. In this particular setting, I aim to focus my therapy services on clients 18-25 years old.
Hello! My name is Gladis Romero, and I am a Licensed Clinical Social Worker. I have a passion for accompanying my clients through their journey of redefining their life goals, unlearning patterns and beliefs that no longer serve them, and reaching new heights of self-awareness and self-love. I focus on clients struggling with self-esteem, breakups, anxiety, and dating. I have worked with the TAY population, clients with co-occurring diagnoses, and justice-involved individuals. In this particular setting, I aim to focus my therapy services on clients 18-25 years old.
(323) 792-2094 View (323) 792-2094
Photo of Amy Carlson, Marriage & Family Therapist Associate in Los Angeles, CA
Amy Carlson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90230
You know the capital of Kansas, but you hesitate when you’re asked what you do for fun. We go through years of education, but we often don’t even know ourselves. All we do know is something feels off…we feel unfulfilled in our work, and our relationships feel draining. We’ve worked so hard to make those around us proud, we forgot to think about how we feel about ourselves. Let's change that. My goal is to provide a space free of distraction and judgement so we can explore the experiences and relationships in your life that shaped you and begin to figure out our own personal values and strengths.
You know the capital of Kansas, but you hesitate when you’re asked what you do for fun. We go through years of education, but we often don’t even know ourselves. All we do know is something feels off…we feel unfulfilled in our work, and our relationships feel draining. We’ve worked so hard to make those around us proud, we forgot to think about how we feel about ourselves. Let's change that. My goal is to provide a space free of distraction and judgement so we can explore the experiences and relationships in your life that shaped you and begin to figure out our own personal values and strengths.
(323) 639-7480 View (323) 639-7480
Photo of Shereen Hariri, Marriage & Family Therapist in Los Angeles, CA
Shereen Hariri
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
2 Endorsed
Los Angeles, CA 90049
Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching.
Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching.
(424) 222-9981 View (424) 222-9981
Photo of Daniel Gaines, Clinical Social Work/Therapist in Los Angeles, CA
Daniel Gaines
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90029
Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or a mental illness. My aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!
Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or a mental illness. My aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!
(818) 293-0269 View (818) 293-0269
Photo of Michael W Mackie, Psychologist in Los Angeles, CA
Michael W Mackie
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
As a Clinical-Forensic Psychologist, Dr. Mike Mackie is able to tailor his approach in order to meet both your clinical and legal needs. As a Clinical Psychologist, Mike teaches young adults and aspiring professionals how to manage the struggles of finding their best self. Amidst a world that sometimes appears to only demand excellence and perfection, Mike assists clients in making realistic, incremental changes in order to achieve success. Additionally, years of experience with addiction treatment offer Dr. Mackie the insight and flexibility to work with those struggling with their drug and alcohol use.
As a Clinical-Forensic Psychologist, Dr. Mike Mackie is able to tailor his approach in order to meet both your clinical and legal needs. As a Clinical Psychologist, Mike teaches young adults and aspiring professionals how to manage the struggles of finding their best self. Amidst a world that sometimes appears to only demand excellence and perfection, Mike assists clients in making realistic, incremental changes in order to achieve success. Additionally, years of experience with addiction treatment offer Dr. Mackie the insight and flexibility to work with those struggling with their drug and alcohol use.
(424) 465-2840 View (424) 465-2840
Photo of Paula A Jones, Clinical Social Work/Therapist in Los Angeles, CA
Paula A Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066  (Online Only)
We all have challenges as well as strengths in our lives. I support my client as they work through difficulties that may involve diagnosis such as attention deficit hyperactivity disorder, depression, anxiety and relationship issues. My approach involves psycho-education regarding evidence based coping skills, helping the client recognize emotions that may be creating distress and learning how to make meaningful changes in their behaviors, thoughts and their ability to emotionally regulate.
We all have challenges as well as strengths in our lives. I support my client as they work through difficulties that may involve diagnosis such as attention deficit hyperactivity disorder, depression, anxiety and relationship issues. My approach involves psycho-education regarding evidence based coping skills, helping the client recognize emotions that may be creating distress and learning how to make meaningful changes in their behaviors, thoughts and their ability to emotionally regulate.
(424) 587-2544 View (424) 587-2544
Photo of Winifred Flach, Marriage & Family Therapist in Los Angeles, CA
Winifred Flach
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90039
In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!
In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!
(310) 773-3458 View (310) 773-3458
Photo of Joana Cruz, Marriage & Family Therapist in Los Angeles, CA
Joana Cruz
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
I work in a predominantly psychodynamic framework, developing a relationship in which I collaborate with adults, children, couples and families to address a variety of concerns, interests and goals. I received my Master of Arts degree in Clinical Psychology from Antioch University in 2013, specializing in Child/Family and Depth psychology followed by clinical training at The Maple Counseling Center. I completed my doctorate in psychoanalysis at the Institute of Contemporary Psychoanalysis in 2021.
I work in a predominantly psychodynamic framework, developing a relationship in which I collaborate with adults, children, couples and families to address a variety of concerns, interests and goals. I received my Master of Arts degree in Clinical Psychology from Antioch University in 2013, specializing in Child/Family and Depth psychology followed by clinical training at The Maple Counseling Center. I completed my doctorate in psychoanalysis at the Institute of Contemporary Psychoanalysis in 2021.
(424) 329-5496 View (424) 329-5496
Photo of Heidi Woerner, Marriage & Family Therapist in Los Angeles, CA
Heidi Woerner
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
(323) 451-5052 View (323) 451-5052

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.