Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
or
Photo of Jody Dearborn, Counselor, MA, LMHC

Jody Dearborn

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2820 Northup Way, Ste 130, Bellevue, WA 98004
Let's Connect (425) 474-7414
Photo of Jody Dearborn, Counselor, MA, LMHC
Sometimes life can lead you to feel overwhelmed and preoccupied by worries. It can be hard to manage your day and you may have thoughts and feelings that are hard to talk about. I look forward to helping you. I am an interactive and integrative therapist with a goal of providing you with a stigma-free and affirming therapy experience. Areas I can help you with: anxiety, fears and worry, OCD, panic, insomnia, and stress. Contact me for the support you need.
I realize that no two people are the same and I will tailor my therapy skills to meet your specific needs. My therapy style is to provide support and practical skill-building to help you improve your emotional well being and overcome personal challenges.
Everyone deserves to feel understood, cared for and accepted. I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, more supportive way. Contact me to schedule your first therapy session.
Call or Jody Dearborn now for a free 15 minute consultation - (425) 474-7414

My Practice at a Glance

Available both in-person and online

Polaris Family Behavioral Health

2820 Northup Way

Ste 130

Bellevue, WA 98004 map

(425) 474-7414
My website
I offer therapy sessions in-person or online via video. I am available most weekdays.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Body Focus Repetitive Behaviors 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (425) 474-7414
Photo of Jody Dearborn, Counselor, MA, LMHC

My Practice at a Glance

Available both in-person and online

Polaris Family Behavioral Health

2820 Northup Way

Ste 130

Bellevue, WA 98004 map

(425) 474-7414
My website
I offer therapy sessions in-person or online via video. I am available most weekdays.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Body Focus Repetitive Behaviors 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • First Choice Health | FCH
  • Premera Blue Cross
  • Out of Network
"
I offer Superbill statements to utilize your out-of-network benefits. Coverage can vary by insurance.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414
"
I offer Superbill statements to utilize your out-of-network benefits. Coverage can vary by insurance.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60536007 Jody Dearborn
  • Education and Years In Practice

  • In Practice for 15 years
  • Attended Antioch University-Seattle, MA Psychology, Mental Health Counseling, Graduated 2011
  • Additional Credentials

  • Certificate from University of Washington Geriatric Mental Health / 2010
  • Certificate from Center for Credentialing and Education Board Certified Telemental Health / 2019
"
I have advanced training in I-CBT and ERP therapy for OCD and I have IOCDF Behavior Therapy Training Institute Certificate.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414
"
I have advanced training in I-CBT and ERP therapy for OCD and I have IOCDF Behavior Therapy Training Institute Certificate.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Body Focus Repetitive Behaviors

Expertise

  • Coping Skills
  • Geriatric and Seniors
  • Life Transitions
  • Men's Issues
  • Panic & Phobia
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I work with clients struggling with anxiety, sleep, stress and other related issues. My style is to provide emotional support and practical skill building to help you feel better. We will delve into the issues at hand and collaborate on a plan to help you live the life you desire. Many of my clients see a gradual lifting of symptoms within the first few weeks and sustained improvement thereafter.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414
"
I work with clients struggling with anxiety, sleep, stress and other related issues. My style is to provide emotional support and practical skill building to help you feel better. We will delve into the issues at hand and collaborate on a plan to help you live the life you desire. Many of my clients see a gradual lifting of symptoms within the first few weeks and sustained improvement thereafter.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Exposure Response Prevention (ERP)
  • Inference Based Cognitive Behavioral Therapy-ICBT
"
I often use approaches that fall under the Cognitive Behavioral Therapy "umbrella." For insomnia and OCD I use specialized CBT strategies. I often bring in self-compassion, interpersonal coping skills and mindfulness strategies. My goal is to help you transform your relationship with yourself (thoughts, feelings, behavior) to live a life with more love, value and fulfillment.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414
"
I often use approaches that fall under the Cognitive Behavioral Therapy "umbrella." For insomnia and OCD I use specialized CBT strategies. I often bring in self-compassion, interpersonal coping skills and mindfulness strategies. My goal is to help you transform your relationship with yourself (thoughts, feelings, behavior) to live a life with more love, value and fulfillment.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 474-7414

Location

Primary Location

Polaris Family Behavioral Health

2820 Northup Way

Ste 130

Bellevue, WA 98004

(425) 474-7414
"
I offer therapy sessions in-person or online via video. I am available most weekdays.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call for a free consultation now - (425) 474-7414
"
I offer therapy sessions in-person or online via video. I am available most weekdays.
Photo of Jody Dearborn, Counselor, MA, LMHC
Jody Dearborn
Counselor, MA, LMHC
Call for a free consultation now - (425) 474-7414