Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
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Photo of Jodi Russell, Counselor, LMHC

Jodi Russell

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (850) 318-9072
Photo of Jodi Russell, Counselor, LMHC
Available online only
Tallahassee, FL 32315
Does your heart beat too fast at unexpected times? Is there a whirlwind of emotion that you can't quite grasp? Does it feel like your struggling to survive? Many of us have been taught to "keep on" no matter what adversity we've experienced and often without the help we need. Are you attempting to navigate a world that doesn't make sense or align with your values? Are you caring for everyone else before you can get to your own needs? These experiences can cause anxiety, depression, irritability and even justified anger. I can help you process your experience(s), cope with your sadness, and find healing from trauma. Joy is possible.
You can manage symptoms of depression, anxiety/fear, and feel good about yourself. I have over 25 years experience working with people harmed by domestic, sexual and childhood violence from crisis intervention to addressing reoccuring emotional distress. Licensed since 2020.
I work from a strength-based, trauma-informed perspective, integrating play and expressive arts to assist you in finding the resources and tools that will allow you to live more freely. You deserve to feel safe in the therapy environment. I have a deep history of sitting with others in struggle and healing.
Call or Jodi Russell now for a free 15 minute consultation - (850) 318-9072

My Practice at a Glance

Available online only

Tallahassee, FL 32315

(850) 318-9072

Farmington, MN 55024

My website
I will meet you where you are at. Offering private and confidential HIPPA compliant online therapy services.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (850) 318-9072
Photo of Jodi Russell, Counselor, LMHC

My Practice at a Glance

Available online only

Tallahassee, FL 32315

(850) 318-9072

Farmington, MN 55024

My website
I will meet you where you are at. Offering private and confidential HIPPA compliant online therapy services.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Zelle

Insurance

  • Aetna
  • Ascension SmartHealth
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Florida Blue
  • Humana
  • Medicare
  • Optum
  • Oscar Health
  • Quest Behavioral Health
"
Using Headway for insurance covered clients and personal pay. Can provide Superbill for those seeking reimbursement. Sliding scale for clinician referred clients on an individual basis. Therapy should be accesible.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072
"
Using Headway for insurance covered clients and personal pay. Can provide Superbill for those seeking reimbursement. Sliding scale for clinician referred clients on an individual basis. Therapy should be accesible.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / mh 23373 Jodi Russell
  • Education and Years In Practice

  • In Practice for 6 years
  • Additional Credentials

  • License: State of Minnesota LPCC cc00539 / 2026
"
Licensed Mental Health Counselor; extensive experience in trauma-informed crisis support and trauma-recovery, including polyvagal, somatic, CBT and mindfulness.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072
"
Licensed Mental Health Counselor; extensive experience in trauma-informed crisis support and trauma-recovery, including polyvagal, somatic, CBT and mindfulness.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072

Specialties and Expertise

Expertise

  • Anxiety
  • Body Image
  • Borderline Personality (BPD)
  • Coping Skills
  • Dementia
  • Depression
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
Typical resources include: coping with daily stressors, managing depression symptoms, changing unhealthy coping strategies, addressing anxiety and emotional regulation, challenging negative self beliefs, building self confidence and dismantling intrusive thoughts.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072
"
Typical resources include: coping with daily stressors, managing depression symptoms, changing unhealthy coping strategies, addressing anxiety and emotional regulation, challenging negative self beliefs, building self confidence and dismantling intrusive thoughts.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072

Endorsement

Dale Budha-Price
Dale Budha-Price
Clinical Social Work/TherapistMSWLCSW
Jodi is a highly trained and well regarded professional who brings an array of professional experiences into her work with others. She is easy to talk to and highly committed to those in her care. She is practical by nature and an out of the box thinker.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Religion

Secular and Non-Religious

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Feminist
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I work form a trauma-informed feminist perspective, integrating CBT, expressive arts and compassion based strategies to support your individual needs. You can expect elements of mindfulness to assist in finding immediate relief and trauma/grief processing to support your ongoing life goals.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072
"
I work form a trauma-informed feminist perspective, integrating CBT, expressive arts and compassion based strategies to support your individual needs. You can expect elements of mindfulness to assist in finding immediate relief and trauma/grief processing to support your ongoing life goals.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call or for a free 15 minute consultation now - (850) 318-9072

Location

Primary Location

Tallahassee, FL 32315

(850) 318-9072

Additional Location

Farmington, MN 55024

(850) 318-9072
"
I will meet you where you are at. Offering private and confidential HIPPA compliant online therapy services.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call for a free consultation now - (850) 318-9072
"
I will meet you where you are at. Offering private and confidential HIPPA compliant online therapy services.
Photo of Jodi Russell, Counselor, LMHC
Jodi Russell
Counselor, LMHC
Call for a free consultation now - (850) 318-9072