Therapists in Gainesville, FL

Photo of Kelly Gregory, Counselor in Gainesville, FL
Kelly Gregory
Counselor, MEd, EdS, LMHC
Verified Verified
4 Endorsed
Gainesville, FL 32601
Call or text (352)-329-2040 : Welcome, my name is Kelly Gregory and I am a Licensed Mental Health Counselor. I received my master's and specialist's degrees from the University of Florida. I am trained in trauma-based approaches to care, DBT, and EMDR (level 2). I operate from a wellness model - to me that means I see symptoms and behaviors as normal responses to abnormal circumstances. Life happens and we survive the best we can with what we have. Sometimes we find ways of surviving that were necessary in the past, but no longer serve us in the present.
Call or text (352)-329-2040 : Welcome, my name is Kelly Gregory and I am a Licensed Mental Health Counselor. I received my master's and specialist's degrees from the University of Florida. I am trained in trauma-based approaches to care, DBT, and EMDR (level 2). I operate from a wellness model - to me that means I see symptoms and behaviors as normal responses to abnormal circumstances. Life happens and we survive the best we can with what we have. Sometimes we find ways of surviving that were necessary in the past, but no longer serve us in the present.
(352) 308-1806 View (352) 308-1806
Photo of Jenelle N. Ashley, Counselor in Gainesville, FL
Jenelle N. Ashley
Counselor, LMHC, MCAP, CCTP
Verified Verified
Gainesville, FL 32601
Do you struggle with depression, anxiety and/or stress in your life? I enjoy helping clients explore their life story and establish connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having certain emotions are a bad thing. When we experience hurt, rejection and/or abandonment, we often become overly focused on finding ways to prevent ourselves from experiencing pain. This often comes at a cost which can then compound the pain we are feeling. Additionally, many of my clients struggle with control and/or perfectionist thinking.
Do you struggle with depression, anxiety and/or stress in your life? I enjoy helping clients explore their life story and establish connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having certain emotions are a bad thing. When we experience hurt, rejection and/or abandonment, we often become overly focused on finding ways to prevent ourselves from experiencing pain. This often comes at a cost which can then compound the pain we are feeling. Additionally, many of my clients struggle with control and/or perfectionist thinking.
(352) 508-4818 View (352) 508-4818
Photo of Corinne Edwards, Counselor in Gainesville, FL
Corinne Edwards
Counselor, EdS, LMHC
Verified Verified
Gainesville, FL 32601
Life challenges, past hurts, consuming worries, and loss can be so overwhelming at times that it can feel as though they are directing your life. It is during these times that we seek to access our inner resilience to open the door to healing and a pathway to a life of feeling present, connected, and fulfilled. Resilience-informed therapy works to strengthen your ability to process, adapt, grow, and flourish despite challenging circumstances. With enhanced resilience, we are able to enjoy more meaningful relationships, repair the narrative of past trauma and loss, and live with a sense of presence and purpose.
Life challenges, past hurts, consuming worries, and loss can be so overwhelming at times that it can feel as though they are directing your life. It is during these times that we seek to access our inner resilience to open the door to healing and a pathway to a life of feeling present, connected, and fulfilled. Resilience-informed therapy works to strengthen your ability to process, adapt, grow, and flourish despite challenging circumstances. With enhanced resilience, we are able to enjoy more meaningful relationships, repair the narrative of past trauma and loss, and live with a sense of presence and purpose.
(352) 449-3485 View (352) 449-3485
Photo of Kris Gooding, Psychotherapist , Clinical Social Work/Therapist in Gainesville, FL
Kris Gooding, Psychotherapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Gainesville, FL 32608  (Online Only)
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
Life is beautiful and it can be so hard too. I have a deep commitment to improving my clients' sense of safety and peace in the world, and in relationships. I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous and growth is always possible.
(301) 806-0211 View (301) 806-0211
Photo of Tracie Frial, Counselor in Gainesville, FL
Tracie Frial
Counselor, LMFT, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606
Waitlist for new clients
Deciding to go to therapy isn't an easy decision, but it certainly is a courageous move. Our world often beats us down and tells us that we should be able to deal with struggles on our own. Fortunately, we are made to walk through life's struggles together. I consider it an honor to walk with you and to help you work through challenges that are keeping you from experiencing life the way you deserve. In therapy, I use a positive, strengths based approach to help you reach your goals.
Deciding to go to therapy isn't an easy decision, but it certainly is a courageous move. Our world often beats us down and tells us that we should be able to deal with struggles on our own. Fortunately, we are made to walk through life's struggles together. I consider it an honor to walk with you and to help you work through challenges that are keeping you from experiencing life the way you deserve. In therapy, I use a positive, strengths based approach to help you reach your goals.
(904) 712-0405 View (904) 712-0405
Photo of Florida LGBTQ+ Teletherapy, Clinical Social Work/Therapist in Gainesville, FL
Florida LGBTQ+ Teletherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32606  (Online Only)
Experienced therapist providing teletherapy to LGBTQ+ individuals and allies across the state of Florida. Are you wanting to make changes in your life but struggling to find the motivation to get started? Our conversations often include topics like anxiety, grief, depression, trauma, addiction and feelings of being overwhelmed by life. I also specialize in working with professionals in high stress jobs. My focus is on providing a safe environment where you can share anything on your heart of mind without fear of judgement.
Experienced therapist providing teletherapy to LGBTQ+ individuals and allies across the state of Florida. Are you wanting to make changes in your life but struggling to find the motivation to get started? Our conversations often include topics like anxiety, grief, depression, trauma, addiction and feelings of being overwhelmed by life. I also specialize in working with professionals in high stress jobs. My focus is on providing a safe environment where you can share anything on your heart of mind without fear of judgement.
(352) 618-6361 View (352) 618-6361
Photo of Joseph Fuhrmeister, Licensed Mental Health Counselor in Gainesville, FL
Joseph Fuhrmeister
Licensed Mental Health Counselor, LMHC
Verified Verified
Gainesville, FL 32606
This is you taking the next step toward personal growth and healing. The focus of my therapeutic practice is to help individuals who have experienced trauma, the LGBTQIA+ community, and those wishing to understand and manage emotions. If you struggle to recover from your past, feel disconnected, isolated, and frustrated, and if it feels like you are stuck in the same patterns over and over with little support or guidance, I think I can help. Many of the clients I work with have endured abuse, neglect, or are survivors of other traumas. I also specialize in helping clients navigate adversities related to their gender or sexuality.
This is you taking the next step toward personal growth and healing. The focus of my therapeutic practice is to help individuals who have experienced trauma, the LGBTQIA+ community, and those wishing to understand and manage emotions. If you struggle to recover from your past, feel disconnected, isolated, and frustrated, and if it feels like you are stuck in the same patterns over and over with little support or guidance, I think I can help. Many of the clients I work with have endured abuse, neglect, or are survivors of other traumas. I also specialize in helping clients navigate adversities related to their gender or sexuality.
(352) 329-7829 View (352) 329-7829
Photo of Daniela Childers, Registered Mental Health Counselor Intern in Gainesville, FL
Daniela Childers
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
1 Endorsed
Gainesville, FL 32609
I am accepting new clients! Do you feel overwhelmed by the demands of life? Do you struggle with fatigue, exhaustion, and often feel irritated? Maybe life has felt like an unending wave of stress and you long to come up for air. You long for things to calm down, so you can get back on top of it. Therapy with me will be a place to slow down, take a moment, and share your story with someone who cares. I strive to understand the context of your struggles first, so that we can unravel the deeper meaning of what’s been going on. I can help you untangle what it is that YOU want and stand up to the outside pressures.
I am accepting new clients! Do you feel overwhelmed by the demands of life? Do you struggle with fatigue, exhaustion, and often feel irritated? Maybe life has felt like an unending wave of stress and you long to come up for air. You long for things to calm down, so you can get back on top of it. Therapy with me will be a place to slow down, take a moment, and share your story with someone who cares. I strive to understand the context of your struggles first, so that we can unravel the deeper meaning of what’s been going on. I can help you untangle what it is that YOU want and stand up to the outside pressures.
(352) 604-4398 View (352) 604-4398
Photo of Peter L. Rudnytsky, Clinical Social Work/Therapist in Gainesville, FL
Peter L. Rudnytsky
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Gainesville, FL 32601
As a relationally oriented psychoanalyst with a Ph.D. in English from Yale, I offer in-depth, compassionate therapy that seeks to promote growth and change through understanding the root causes of your current problems. I am especially interested in working with patients who are open to committing to a long-term process and may have already tried other approaches without finding what they are looking for. If this could be you, please call me for a free consultation to see whether we might be a good fit.
As a relationally oriented psychoanalyst with a Ph.D. in English from Yale, I offer in-depth, compassionate therapy that seeks to promote growth and change through understanding the root causes of your current problems. I am especially interested in working with patients who are open to committing to a long-term process and may have already tried other approaches without finding what they are looking for. If this could be you, please call me for a free consultation to see whether we might be a good fit.
(352) 533-5062 View (352) 533-5062
Photo of Mariah Williams, Licensed Mental Health Counselor in Gainesville, FL
Mariah Williams
Licensed Mental Health Counselor, LMHC
Verified Verified
Gainesville, FL 32601
Why settle for less than you deserve- spending your time feeling alone, unworthy, & anxious? Are you entering a new phase of life but feel lost? Maybe you're starting college, navigating parenthood for the first time, or finding yourself in a new city where you don't know anyone... It seems like everyone else has it figured out, so why can’t you? The short answer is: you can! The reality is: it comes with perseverance, commitment, and willingness to put in place the tools that will help you move forward. You can move forward! You can wake up each day feeling hopeful for and deserving of the promising things that life can hold!
Why settle for less than you deserve- spending your time feeling alone, unworthy, & anxious? Are you entering a new phase of life but feel lost? Maybe you're starting college, navigating parenthood for the first time, or finding yourself in a new city where you don't know anyone... It seems like everyone else has it figured out, so why can’t you? The short answer is: you can! The reality is: it comes with perseverance, commitment, and willingness to put in place the tools that will help you move forward. You can move forward! You can wake up each day feeling hopeful for and deserving of the promising things that life can hold!
(352) 649-3830 View (352) 649-3830
Photo of Natasha Fredericks Klein, Clinical Social Work/Therapist in Gainesville, FL
Natasha Fredericks Klein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Gainesville, FL 32653
Our experience enables us to offer effective outpatient care. We treat a number of mental health difficulty and interpersonal concerns. We provide a neutral ground to individuals, families, and couples.
Our experience enables us to offer effective outpatient care. We treat a number of mental health difficulty and interpersonal concerns. We provide a neutral ground to individuals, families, and couples.
(352) 747-8431 View (352) 747-8431
Photo of Isabel A Bustamante in Gainesville, FL
Isabel A Bustamante
MEd, CLC, MAPSY
Verified Verified
1 Endorsed
Gainesville, FL 32608
Welcome ! During our first session together we will start by getting to know each and talk about your personal goals, hopes, dreams, and desired outcomes . We will collaborate together to evaluate any limiting beliefs that have not been serving you well and develop ways for you to struggle less with the thoughts and emotions that have been holding you back from the things you most want in life. Once we identify your valued outcomes we can work on strategies to start improving how you feel . You will gain many new skills and practice techniques to take with you so you can lead a more peaceful, productive, and fulfilling life.
Welcome ! During our first session together we will start by getting to know each and talk about your personal goals, hopes, dreams, and desired outcomes . We will collaborate together to evaluate any limiting beliefs that have not been serving you well and develop ways for you to struggle less with the thoughts and emotions that have been holding you back from the things you most want in life. Once we identify your valued outcomes we can work on strategies to start improving how you feel . You will gain many new skills and practice techniques to take with you so you can lead a more peaceful, productive, and fulfilling life.
(904) 395-4637 View (904) 395-4637
Photo of Jim Segal, Clinical Social Work/Therapist in Gainesville, FL
Jim Segal
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
1 Endorsed
Gainesville, FL 32606
People come to counseling because they want something to be different in their lives. Experience has taught me that I must create a safe and supportive setting. And I must be skillful and respectful in order for positive and lasting change to occur. In over thirty years of practice I have seen amazing growth and transformation in the clients with whom I have worked.
People come to counseling because they want something to be different in their lives. Experience has taught me that I must create a safe and supportive setting. And I must be skillful and respectful in order for positive and lasting change to occur. In over thirty years of practice I have seen amazing growth and transformation in the clients with whom I have worked.
(352) 436-1438 View (352) 436-1438
Photo of Emily Farhat Almacddissi, Clinical Social Work/Therapist in Gainesville, FL
Emily Farhat Almacddissi
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Gainesville, FL 32606  (Online Only)
“There’s something wrong with me”, you mutter under your breath. You feel the familiar rush of shame: the pit in your stomach, sense of dread, and feeling like you want to get small and run away. It doesn’t matter what the truth is or what the facts say, when things go wrong, get awkward, or feel off, your first thought is “It must be something I did”. You are always on someone else’s side. If you’re tired of feeling this way, you’ve come to the right place. I am a licensed clinical social worker who specializes in helping people overcome emotional challenges, connect to their authentic self, and create a life worth living.
“There’s something wrong with me”, you mutter under your breath. You feel the familiar rush of shame: the pit in your stomach, sense of dread, and feeling like you want to get small and run away. It doesn’t matter what the truth is or what the facts say, when things go wrong, get awkward, or feel off, your first thought is “It must be something I did”. You are always on someone else’s side. If you’re tired of feeling this way, you’ve come to the right place. I am a licensed clinical social worker who specializes in helping people overcome emotional challenges, connect to their authentic self, and create a life worth living.
View
Photo of Ezra Stone, Clinical Social Work/Therapist in Gainesville, FL
Ezra Stone
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
1 Endorsed
Gainesville, FL 32601
Waitlist for new clients
I provide creative, gender-affirming therapy for queer and trans clients, as well as short-term solution focused therapy for partners and family members to process a loved one’s coming out. Clients come to me for a lot of reasons— they’re questioning their gender identity, struggling with the coming out process, or looking to learn more about how to support someone they love. Sometimes they have past traumas that are getting in the way of feeling secure, safe, and authentic. Or they want some strategies for managing anxiety or depression. No matter what brings you here, welcome.
I provide creative, gender-affirming therapy for queer and trans clients, as well as short-term solution focused therapy for partners and family members to process a loved one’s coming out. Clients come to me for a lot of reasons— they’re questioning their gender identity, struggling with the coming out process, or looking to learn more about how to support someone they love. Sometimes they have past traumas that are getting in the way of feeling secure, safe, and authentic. Or they want some strategies for managing anxiety or depression. No matter what brings you here, welcome.
(352) 280-3769 View (352) 280-3769
Photo of Melissa Marques, Registered Mental Health Counselor Intern in Gainesville, FL
Melissa Marques
Registered Mental Health Counselor Intern, MEd, EdS
Verified Verified
1 Endorsed
Gainesville, FL 32653
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. Maybe it feels like life is more of a burden than a blessing these days and you're stuck on how to shift that. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, personality development, and relational issues. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what's been lost.
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. Maybe it feels like life is more of a burden than a blessing these days and you're stuck on how to shift that. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, personality development, and relational issues. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what's been lost.
(352) 758-5067 View (352) 758-5067
Photo of Ciara Monroe, Registered Mental Health Counselor Intern in Gainesville, FL
Ciara Monroe
Registered Mental Health Counselor Intern, RMHCI, MEd, EdS
Verified Verified
1 Endorsed
Gainesville, FL 32601
If you don't know yourself how are you going to know what is your reflection and what is a projection of yourself? Life is full of mirrors and until you can wholeheartedly love yourself and know yourself, it will be hard to decipher what's your true reflection and what is a projection from others. Although the journey of self-rediscovery can be one of the most empowering ventures to embark on, it can also, at times, be incredibly overwhelming and gut wrenching. Yet, it is in those moments that therapy supports you in nurturing yourself enough to be reborn, be reaffirmed, and to reclaim your sense of self!
If you don't know yourself how are you going to know what is your reflection and what is a projection of yourself? Life is full of mirrors and until you can wholeheartedly love yourself and know yourself, it will be hard to decipher what's your true reflection and what is a projection from others. Although the journey of self-rediscovery can be one of the most empowering ventures to embark on, it can also, at times, be incredibly overwhelming and gut wrenching. Yet, it is in those moments that therapy supports you in nurturing yourself enough to be reborn, be reaffirmed, and to reclaim your sense of self!
(352) 646-3415 View (352) 646-3415
Photo of Charles R Martin, Psychologist in Gainesville, FL
Charles R Martin
Psychologist, PhD
Verified Verified
Gainesville, FL 32606
My goal in therapy is to help you work through barriers to living your life with direction, vitality, meaning, and connection. Old learnings that once protected us can now limit how we perceive the world, our experience of who we are, and our sense of what is possible. You don't have to continue the struggle alone. I want to help you feel grounded and empowered, discover what you care about, and take practical action... so you're able to live your life with greater freedom and fulfillment.
My goal in therapy is to help you work through barriers to living your life with direction, vitality, meaning, and connection. Old learnings that once protected us can now limit how we perceive the world, our experience of who we are, and our sense of what is possible. You don't have to continue the struggle alone. I want to help you feel grounded and empowered, discover what you care about, and take practical action... so you're able to live your life with greater freedom and fulfillment.
(352) 775-0633 View (352) 775-0633
Photo of Alexander Chin, Psychologist in Gainesville, FL
Alexander Chin
Psychologist, PsyD
Verified Verified
4 Endorsed
Gainesville, FL 32605  (Online Only)
As a man and a father, you never expected to need to ask for help. Yet, life has become particularly tough. It’s hard to talk about, but the worrying and emotional ups and downs have made it hard to find enjoyment in life. Your spouse has pointed out that you are moody and seem different. You’ve had enough of this, though, and are ready for a change. Not just for your family, but for yourself, too. You might not know where to start, but you won't let that hold you back. While getting to work can be hard, you are committed to your family, and are ready to get started.
As a man and a father, you never expected to need to ask for help. Yet, life has become particularly tough. It’s hard to talk about, but the worrying and emotional ups and downs have made it hard to find enjoyment in life. Your spouse has pointed out that you are moody and seem different. You’ve had enough of this, though, and are ready for a change. Not just for your family, but for yourself, too. You might not know where to start, but you won't let that hold you back. While getting to work can be hard, you are committed to your family, and are ready to get started.
(772) 227-1608 View (772) 227-1608
Photo of Dr. Paul Maxfield, Counselor in Gainesville, FL
Dr. Paul Maxfield
Counselor, PhD, LMHC
Verified Verified
Gainesville, FL 32605
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
(352) 612-3762 View (352) 612-3762

How does your Therapist compare?

Number of Therapists in Gainesville, FL

400+

Average cost per session

$135

Therapists in Gainesville, FL who prioritize treating:

94% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
76% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
82% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Gainesville, FL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gainesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.