Joanna Toto
Licensed Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Amityville, NY 11701
Let's Connect (631) 529-6970
Are you a young adult overwhelmed with worry? Do you feel weighed down by self-critical thoughts? Finding yourself stuck in repetitive cycles trying to manage distress? If this sounds like you, you don’t have to go at it alone. I help college students, 20-somethings, and young millennials navigate anxiety, obsessive thinking, self-doubt, and perfectionism. I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines.
I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns. My approach remains person-centered, meaning sessions are tailored to what you need in that moment while also keeping in mind what your overall goals are.
I believe it is a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before. I’m here to hear you; to sit with you through the tough stuff, lift you up, challenge you, and work together to reach your goals. Reach out for a free consultation to see if we are a good fit! Available Mon-Thurs, daytime hours.
Call or Email Joanna Toto now for a free 15 minute consultation - (631) 529-6970
Let's Connect (631) 529-6970
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Joanna Toto
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011873 Joanna Toto
- In Practice for 6 years
- Attended Hofstra University, M.A. Mental Health Counseling, Graduated 2019
- Certificate from National Board of Certified Counselors 1231326 / 2023
Education and Years In Practice
Additional Credentials
Joanna Toto
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Self Esteem
Expertise
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Skin Picking, Hair Pulling
- Stress
- Women's Issues
Joanna Toto
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (631) 529-6970
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Habit Reversal Training (HRT)
- Person-Centered
- Solution Focused Brief (SFBT)
Joanna Toto
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Location
Additional Location
The Boundary
New York, NY 10001
(631) 529-6970Nearby Areas
Neighborhoods
Joanna Toto
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (631) 529-6970