Joanna Toto
Licensed Mental Health Counselor, LMHC-D (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (631) 529-6970
Is feeling anxious starting to feel like your baseline? Are you somewhere between your college years and your early thirties and having a hard time coping with uncertainty? You might often find yourself in worry spirals, feeling self-critical, and stuck in repetitive cycles. Maybe you’re tired of your thoughts getting in the way of you doing things you want to do and your ability to be present. I’m here to help you get unstuck and change your relationship with anxiety. This could mean facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines, all while building self-confidence.
I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns. My approach is warm, collaborative, and person-centered, meaning sessions are tailored to what you need when you come into therapy while keeping in mind your overall goals.
My goal is to help you develop insight, courage, and self-trust while feeling supported every step of the way. By understanding patterns and implementing practical tools, we can work together towards meaningful change. I am available virtually, with daytime hours, Monday-Thursday. Please reach out for a free phone consultation to see if we're a good match!
Call or Email Joanna Toto now for a free 15 minute consultation - (631) 529-6970
Let's Connect (631) 529-6970
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Joanna Toto
Licensed Mental Health Counselor, LMHC-D
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011873 Joanna Toto
- In Practice for 7 years
- Attended Hofstra University, M.A. Mental Health Counseling, Graduated 2019
- License: NYS Diagnostic Privilege 2025
- Certificate from National Board of Certified Counselors 1231326 / 2023
Education and Years In Practice
Additional Credentials
Joanna Toto
Licensed Mental Health Counselor, LMHC-D
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Self Esteem
Expertise
- Body Image
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Perfectionism
- Relationship Issues
- School Issues
- Skin Picking, Hair Pulling
- Stress
- Women's Issues
Joanna Toto
Licensed Mental Health Counselor, LMHC-D
Call or Email me for a free 15 minute consultation now - (631) 529-6970
6 Endorsements
Part of The Boundary NYC
View Practice
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Habit Reversal Training (HRT)
- Person-Centered
- Solution Focused Brief (SFBT)
Joanna Toto
Licensed Mental Health Counselor, LMHC-D
Call or Email me for a free 15 minute consultation now - (631) 529-6970
Location
Additional Location
The Boundary
New York, NY 10001
(631) 529-6970Group Practice
The Boundary NYCNearby Areas
Neighborhoods
Joanna Toto
Licensed Mental Health Counselor, LMHC-D
Call for a free consultation now - (631) 529-6970