JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Email Me

(425) 215-0846 Call Me

Email Me

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (425) 215-0846

Available both in-person and online

9918 284th Avenue Northeast Suite A Carnation, WA 98014

My website

Now Accepting New Clients and Insurance! Feeling stuck and ready for change? I’m here to help. Using Dialectical Behavior Therapy (DBT), I provide tools to manage emotions, navigate distress, and build resilience—helping you create a life that aligns with your values and goals. For a unique and transformative approach, I also offer therapy in equine and nature-based settings, promoting mindfulness, calm, and personal growth. Together, we’ll explore what’s holding you back and take steps toward a fulfilling, meaningful life. Let’s begin your journey today!

I offer a blend of skills-based therapy, using DBT to help clients take actionable steps toward change, and insight-oriented talk therapy to explore goals and past influences. Nature-based and equine-assisted therapy provide opportunities to practice skills and grow. For trauma processing, I use Lifespan Integration, fostering healing and resilience.

Whether you feel most at ease sitting face-to-face on the couch, walking a serene trail in the Snoqualmie Valley, or connecting in a pasture with horses, I’m here to walk alongside you. Together, we’ll build insight and emotional balance, helping you move past feeling stuck and toward a life that feels fulfilling, meaningful, and truly worthwhile.

Call or Email JoAnna Frazier McBride now for a free 15 minute consultation - (425) 215-0846

My Practice at a Glance

Available both in-person and online

Calming Reins Counseling

9918 284th Avenue Northeast

Suite A

Carnation, WA 98014 map

(425) 215-0846

My website

I offer therapy in person in an office setting, outdoors, or via telehealth.

I specialize in Anxiety, Depression and Self-Harming

$155 Per Session, I accept insurance

I see individuals, families and groups

Let's Connect (425) 215-0846

My Practice at a Glance

Available both in-person and online

Calming Reins Counseling

9918 284th Avenue Northeast

Suite A

Carnation, WA 98014 map

(425) 215-0846

My website

I offer therapy in person in an office setting, outdoors, or via telehealth.

I specialize in Anxiety, Depression and Self-Harming

$155 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $155
Couple Sessions $235
Sliding scale: apply if you may be eligible

Insurance

Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
First Choice Health | FCH
Kaiser (Out-of-Network)
LifeWise
Optum
Premera Blue Cross
UnitedHealthcare UHC | UBH
Out of Network

I am in-network for Premera, Lifewise, United, and Kaiser PPO (as well as some select Blue Cross Blue Shield plans), but I can also provide a superbill for my out-of-network clients and help with reimbursement. Groups are not covered by insurance. Please reach out to me with any questions!

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Call or Email me for a free 15 minute consultation now - (425) 215-0846

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Call or Email me for a free 15 minute consultation now - (425) 215-0846

Qualifications

Verified by Psychology Today Licensed by State of Washington / LF61385609 JoAnna Frazier McBride

Education and Years In Practice

Attended Seattle Pacific University, MS, Graduated 2020

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Feel free to ask about qualifications and training experience. Email or (425) 215-0846

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Feel free to ask about qualifications and training experience. Email or (425) 215-0846

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self-Harming

Expertise

ADHD
Chronic Pain
Coping Skills
Family Conflict
Sports Performance
Suicidal Ideation
Women's Issues

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Do these issues align with your needs? Email or (425) 215-0846

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Do these issues align with your needs? Email or (425) 215-0846

2 Endorsements

Gretchen Hoyum

Marriage & Family Therapist, LMFT

Jo is a brilliant clinician who is deeply grounded in her fundamental framework, DBT. Using both compassion and directness, Jo emotionally connects with her clients while teaching them the tools they need to meet their goals and change their lives!

Rebekah Hage

Clinical Social Work/Therapist, MSW, LICSW

Jo is such a compassionate, energetic and knowledgeable therapist. Her passion for working with youth and families is unmatched. She is highly trained and skilled at connecting with her clients and creating a safe space to heal. I highly recommend her!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Immuno-disorders ,

Queer Allied

Religion

Christian

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Immuno-disorders ,

Queer Allied

Religion

Christian

Treatment Approach

Types of Therapy

Dialectical Behavior (DBT)
Equine Assisted Psychotherapy
Experiential Therapy
Family Systems
Lifespan Integration
Narrative
Strength-Based
Trauma Focused

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Ask about what different forms of therapy will be like. Email or (425) 215-0846

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Ask about what different forms of therapy will be like. Email or (425) 215-0846

Groups

Carnation Teen DBT Skills Group

Hosted by

JoAnna Frazier McBride

Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is offered in a peaceful cottage on a horse farm, the perfect setting for learning mindfulness skills, and finding relaxation and calm.. Cost: $70/session, with payment due in full at the start of each 8-week module. It is recommended but not required that members go through each of the modules twice to learn and practice the skills.

Expertise

Depression

Peer Relationships

Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Session Cost

$70

Group Meets

Every Tue 5:15 P.M. - 6:30 P.M.

Location

Calming Reins Counseling

9918 284th Ave NE

Carnation, WA 98014

Email JoAnna Frazier McBride about this group or call - (425) 215-0846

Carnation Adult DBT Skills Group

Hosted by

JoAnna Frazier McBride

Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$70+

Group Meets

Every Tue 1 P.M. - 2:15 P.M.

Location

Calming Reins Counseling

9918 284th Ave NE

Carnation, WA 98014

Email JoAnna Frazier McBride about this group or call - (425) 215-0846

Location

Primary Location

Calming Reins Counseling

9918 284th Avenue Northeast

Suite A

Carnation, WA 98014

(425) 215-0846

Email Me

My website

Nearby Areas

Cities

Counties

King

Zips

Neighborhoods

Capitol Hill

I offer therapy in person in an office setting, outdoors, or via telehealth.

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Call for a free consultation now - (425) 215-0846

I offer therapy in person in an office setting, outdoors, or via telehealth.

JoAnna Frazier McBride

Marriage & Family Therapist, MS, LMFT

Call for a free consultation now - (425) 215-0846

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