Jo Werther Mindfulness-Based Life Coach

MSW, LCSW

She/Her/Hers

(207) 223-3153 Website

Jo Werther Mindfulness-Based Life Coach

MSW, LCSW

She/Her/Hers


Location

Brunswick, ME 04011
(207) 223-3153
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon For the present time and foreseeable future, I am working entirely remotely (video conference or telephone only).

About

Stressed out? If you’re ready for relief, read on! Difficult relationships; break-ups and divorces; caregiving; unwelcome changes of all kinds; and now, pandemic fatigue. Whether one thing or many, the cumulative effects wear us down, don’t they? My style of mindfulness-based life coaching is all about the “how" to restore your emotional well-being, even in highly stressful times. We’ll work together to clarify your goals, identify your obstacles, and co-create your path forward by way of simple practices which can yield surprisingly quick results.
Twenty-five years as a clinical social worker (mental health and substance abuse treatment, school-based counseling, hospice, private practice) enrich my mindfulness-based “coach approach” which prioritizes helping you improve your emotional functioning right now. The less stress you feel, the more clarity, energy, and emotional well-being you will enjoy.
If you’ve had it with the same old challenges to managing your stress, let’s talk. I get it about vacillating between motivation and resignation. It took the right method and support to give me the leg up I needed. And it changed my life. Since then, I created my own method for restoring emotional wellbeing. If you’re game, I’d love to teach it to you.
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Jo Werther Mindfulness-Based Life Coach
“You deserve relief from stress! Ready to get free from whatever is standing between you and your emotional well-being? I can help. ”

Finances

  • Cost per Session: $95 - $130
  • Sliding Scale: Yes
Pay By: Paypal, Venmo
While I do not take insurance, I do offer payment plans. I'm happy to create an arrangement that works for both of us. Let's talk about it.
Email me or call (207) 223-3153 with questions.

Qualifications

  • Years in Practice: 27 Years
  • School: University of New England
  • Year Graduated: 1995

Location

Brunswick, ME 04011
(207) 223-3153
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Stress
  • Grief
  • Relationship Issues
Issues
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 10 May 2022
Photo of Jo Werther Mindfulness-Based Life Coach, MSW, LCSW in Brunswick
Jo Werther Mindfulness-Based Life Coach

MSW, LCSW