Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
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Jo Vierria Pedro-Frye

Licensed Professional Counselor, MS, QMHP-R, CADC 1 (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (971) 791-2449
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Available both in-person and online
La Grande, OR 97850
Life can feel manageable one season and overwhelming the next. Maybe you’re used to pushing through, caring for everyone else, or handling things on your own—but lately, what used to work isn’t enough. Anxiety, trauma, relationship patterns, burnout, or major life changes can leave you feeling stuck or disconnected. Therapy can help you understand why you respond the way you do, heal what continues to affect you, and create healthier patterns. I specialize in trauma, anxiety, relationships, and behavior change, helping clients move beyond simply coping toward meaningful, lasting change.
My approach is personalized to you. Using EMDR, CBT, behavior analysis, and trauma-informed care, we’ll tailor therapy to your needs and goals. Together, we may process difficult experiences, change patterns keeping you stuck, strengthen boundaries and relationships, and develop healthier ways to manage anxiety and stress.
Finding the right therapist matters. Therapy should be a place where you feel safe enough to be honest, supported, and challenged to grow. I understand that healing isn’t always a straight path. You don’t need to have it all figured out—if you’re ready to understand yourself, heal, and create meaningful change, I’d be honored to walk alongside you.
Take the first step to help. Call or Jo Vierria Pedro-Frye now - (971) 791-2449

My Practice at a Glance

Available both in-person and online

La Grande, OR 97850

(971) 791-2449
My website
I offer in-person or via video appointments. I am available Monday - Thursday 8 am -5 pm.
I specialize in Trauma and PTSD, Anxiety and Depression 
$230 Per Session, I accept insurance 
Individual one-on-one therapy 
EMDR, CBT, EFT.
Jo Vierria Pedro-Frye
Let's Connect (971) 791-2449
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1

My Practice at a Glance

Available both in-person and online

La Grande, OR 97850

(971) 791-2449
My website
I offer in-person or via video appointments. I am available Monday - Thursday 8 am -5 pm.
I specialize in Trauma and PTSD, Anxiety and Depression 
$230 Per Session, I accept insurance 
Individual one-on-one therapy 
EMDR, CBT, EFT.
Jo Vierria Pedro-Frye

Finances

Fees

  • Individual Sessions $230
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Medicaid
  • Moda Health
  • Oregon Health Plan (OHP)
  • Oxford
  • PacificSource
  • Providence
  • Regence
  • Out of Network
"
I am in network with Oregon Health Plan, MODA, Atena, Blue Cross Blue Shield, and Pacific Source. I can also provide a superbill for out-of-network insurance and assist with reimbursement. Please reach out if you would like to verify your insurance coverage, my goal is to keep therapy affordable.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449
"
I am in network with Oregon Health Plan, MODA, Atena, Blue Cross Blue Shield, and Pacific Source. I can also provide a superbill for out-of-network insurance and assist with reimbursement. Please reach out if you would like to verify your insurance coverage, my goal is to keep therapy affordable.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C10044 Jo Pedro-Frye
  • Education and Years In Practice

  • In Practice for 15 years
  • Attended Arizona State University, MS, Graduated 2020
  • Additional Credentials

  • Degree/Diploma from Walden University MS / 2017
  • Degree/Diploma from Walla Walla University MS / 2011
"
With extensive training and experience in the mental health field, I am dedicated to providing compassionate, evidence-based support tailored to each individual's unique journey towards well-being and recovery.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449
"
With extensive training and experience in the mental health field, I am dedicated to providing compassionate, evidence-based support tailored to each individual's unique journey towards well-being and recovery.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Addiction
  • ADHD
  • Autism
  • Behavioral Issues
  • Cancer
  • Developmental Disorders
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Intellectual Disability
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Veterans
  • Women's Issues
"
In our sessions, we explore the root causes and work together to create a customized plan for addressing them. Many clients experience a gradual improvement in symptoms, leading to sustained progress in reclaiming their lives.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449
"
In our sessions, we explore the root causes and work together to create a customized plan for addressing them. Many clients experience a gradual improvement in symptoms, leading to sustained progress in reclaiming their lives.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449

2 Endorsements

Lara Welford
Lara Welford
Clinical Social Work/Therapist, LCSW, CADC-R
Jo is a compassionate and insightful therapist with a wonderful balance of professionalism and connection.
Jamie Jacobson
Jamie Jacobson
Professional Counselor Associate, MS
Jo is warm and welcoming, and invites her clients to find the power within themselves to heal.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Gestalt
  • Humanistic
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I utilize a range of therapeutic modalities to address the unique needs of each client. By integrating approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Person-Centered Therapy, and Trauma-Informed Care, I ensure a comprehensive and personalized treatment plan that fosters healing, growth, and resilience.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449
"
I utilize a range of therapeutic modalities to address the unique needs of each client. By integrating approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Person-Centered Therapy, and Trauma-Informed Care, I ensure a comprehensive and personalized treatment plan that fosters healing, growth, and resilience.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
or call with questions - (971) 791-2449

Location

Primary Location

La Grande, OR 97850

(971) 791-2449
"
I offer in-person or via video appointments. I am available Monday - Thursday 8 am -5 pm.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
Take the first step to help. Call now - (971) 791-2449
"
I offer in-person or via video appointments. I am available Monday - Thursday 8 am -5 pm.
Photo of Jo Vierria Pedro-Frye, Licensed Professional Counselor, MS, QMHP-R, CADC 1
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
Take the first step to help. Call now - (971) 791-2449