Saint Petersburg
Back to Results
Previous
Next
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC

JLM Counseling - Julie Lynn Meddaugh

Counselor, MSEd, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Saint Petersburg, FL 33702
(813) 322-6181
Let's Connect (813) 322-6181
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
The to-do list grows faster than it shrinks. The calendar is full, but time seems to slip through the cracks. Thoughts race-sometimes all at once, sometimes stuck in one endless loop. You've learned to mask, to "hold it together," even when everything feels likes too much, too loud, too bright, too fast. Maybe it feels like you're always one step behind, trying to meet everyone's expectations but never quite fitting in. You're tired of pretending. Tired of being productive but still feeling unfulfilled, overwhelmed, or misunderstood. You crave change - but don't know where to begin.
Therapy can help untangle the chaos. Together, we'll build practical tools to manage time, reduce overwhelm, and work with your unique strengths-not against them. You'll learn how to set boundaries, recognize burnout, and create systems that actually work for you. This is not about "fixing" you. It's about finally feeling balanced, seen, and in control.
Imagine waking up without dread, facing your day with energy and clarity. You move through tasks with focus, knowing when to push and when to rest. You speak up without fear of being "too much" or "not enough." There's confidence, calm, and space to dream again. Life feels more aligned - with your values, your pace, and your vision for the future.
Call or JLM Counseling - Julie Lynn Meddaugh now for a free 15 minute consultation - (813) 322-6181

Practice at a Glance

Available online only

JLM Counseling

Saint Petersburg, FL 33702

(813) 322-6181
I offer individual and couples therapy sessions via tele-health. I am available most weekdays/early evenings between 9 am and 7 pm.
$130 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (813) 322-6181
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC

Practice at a Glance

Available online only

JLM Counseling

Saint Petersburg, FL 33702

(813) 322-6181
I offer individual and couples therapy sessions via tele-health. I am available most weekdays/early evenings between 9 am and 7 pm.
$130 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

  • Aetna
  • BayCare
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I am in network for Cigna, Aetna, United Healthcare, Oscar, Baycare Cigna EAP, and self pay. I will bill accordingly and be able to provide an invoice for out of network expenses as needed. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181
"
I am in network for Cigna, Aetna, United Healthcare, Oscar, Baycare Cigna EAP, and self pay. I will bill accordingly and be able to provide an invoice for out of network expenses as needed. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181

Qualifications

    Counselor: Julie Lynn Meddaugh
  • Verified by Psychology Today Licensed by State of Florida / MH23270 Julie Lynn Meddaugh

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Saint Bonaventure University, MSED Mental Health Counseling, Graduated 2021

    • Additional Credentials

  • Degree/Diploma from Le Moyne College MSED - Special Education / 2001
  • Degree/Diploma from Saint Bonaventure University BS Degree / 1990
"
I have over 20 years of experience working with teens, adults, and families. My teaching experience in elementary and special education involved working alongside students and parents of all backgrounds. I'm licensed in Florida and specialize in working with neurodiverse teens, adults, and couples.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181
"
I have over 20 years of experience working with teens, adults, and families. My teaching experience in elementary and special education involved working alongside students and parents of all backgrounds. I'm licensed in Florida and specialize in working with neurodiverse teens, adults, and couples.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Intellectual Disability
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
"
We will work together to find solutions and directions to meet your own personal goals.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181
"
We will work together to find solutions and directions to meet your own personal goals.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181

Endorsement

Breathing Space Today
Breathing Space Today
Counselor, LMHC, ACPE
Julie is a kind and effective therapist. I trust Julie's care and expertise with addressing unique needs of her clients. Julie is forthright, professional and provides challenge along with compassion. Call her. Julie can help!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • Forensic Psychology
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I do not use one or two particular theories when working with a client. We are unique individuals, and not conforming to a single style allows me to use a more eclectic and personalized approach.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181
"
I do not use one or two particular theories when working with a client. We are unique individuals, and not conforming to a single style allows me to use a more eclectic and personalized approach.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call or for a free 15 minute consultation now - (813) 322-6181

Location

Primary Location

JLM Counseling

Saint Petersburg, FL 33702

(813) 322-6181

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer individual and couples therapy sessions via tele-health. I am available most weekdays/early evenings between 9 am and 7 pm.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call for a free consultation now - (813) 322-6181
"
I offer individual and couples therapy sessions via tele-health. I am available most weekdays/early evenings between 9 am and 7 pm.
Photo of Julie Lynn Meddaugh - JLM Counseling - Julie Lynn Meddaugh, Counselor, MSEd, LMHC
JLM Counseling - Julie Lynn Meddaugh
Counselor, MSEd, LMHC
Call for a free consultation now - (813) 322-6181