Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (623) 304-5717
You may be struggling with trauma, anxiety, depression, psychosis , or overwhelming life stress. You may feel stuck in painful patterns, intrusive memories, or intense emotions that interfere with relationships, work, or daily functioning. If you are seeking practical tools to manage emotions, reduce anxiety, and regain a sense of control and meaning in your life. You want a safe, non-judgmental space where you can process difficult experiences, build resilience, and develop healthier coping strategies so you can move forward with confidence and greater emotional balance.
I provide a compassionate, non-judgmental space where healing and growth can happen. My approach integrates trauma-informed therapies including EMDR, CBT, DBT, and exposure therapy to help clients process past experiences, regulate emotions, challenge unhelpful thoughts, and build practical coping skills. Together we work at a pace that feels safe.
Reaching out for help can feel difficult, and you don’t have to go through things alone. If you’re feeling overwhelmed, stuck, or trying to make sense of painful experiences, therapy can provide a supportive space to begin healing. I strive to offer a warm, respectful, and non-judgmental environment where you feel heard and understood.
Call or Email Jilsy Dinse now for a free 15 minute consultation - (623) 304-5717
Let's Connect (623) 304-5717
Finances
Payment Methods
American Express, Cash, Check, Health Savings Account, MastercardInsurance
- Aetna
- Anthem
Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Check fees and, if listed, ask to verify your insurance coverage. Email or (623) 304-5717
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LCSW-23181 Jilsy Dinse
- In Practice for 18 years
Education and Years In Practice
Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Feel free to ask about qualifications and training experience. Email or (623) 304-5717
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Lesbian
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Do these issues align with your needs? Email or (623) 304-5717
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Malayalam, Tamil
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Malayalam, Tamil
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Rational Emotive Behavior (REBT)
- Trauma Focused
Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Call or Email me for a free 15 minute consultation now - (623) 304-5717
Location
Nearby Areas
Jilsy Dinse
Clinical Social Work/Therapist, LCSW, EMDR
Call for a free consultation now - (623) 304-5717