Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
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Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC

Jillian Vandegrift

Licensed Clinical Mental Health Counselor, LCMHC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Available both in-person and online
5 Covington Street Asheville, NC 28806
You know the problem. You care. You may even understand why things happen the way they do. Yet it still feels the same inside you, or between you and a family member or partner. Therapy with me goes beyond talking about the problem and into what's happening in real time. We slow things down enough to catch the moment an urge to react, withdraw, or fix begins. Together, we gently turn toward what's happening inside you, so somesthing different can begin.
I work with indiviuduals, couples, and adult family pairs. Together we grow a very real, but unique relationship, that fosters a new capacity for connecting with self and others. Feelings loosen and become a source of strength rather than a hindrance. Not instantly or perfectly, but enough to feel movement, connection, and hope.
I currently have one Wednesday or Thursday telehealth opening. My in-person and late afternoon appointment times are full. If that time frame works for you, reach out to schedule a free consult.
Call or Jillian Vandegrift now for a free 15 minute consultation - (828) 392-6190

My Practice at a Glance

Available both in-person and online

5 Covington Street

Asheville, NC 28806 map

(828) 392-6190
I specialize in Couples & Adult-Family Pairs Therapy, Relational Trauma and Life Transitions 
$175 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC

My Practice at a Glance

Available both in-person and online

5 Covington Street

Asheville, NC 28806 map

(828) 392-6190
I specialize in Couples & Adult-Family Pairs Therapy, Relational Trauma and Life Transitions 
$175 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. or (828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. or (828) 392-6190

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 13795 Jillian Vandegrift
  • Education and Years In Practice

  • Attended Lenoir Rhyne University, North Carolina, Masters in Clinical Mental Health Counseling, Graduated 2017
  • Additional Credentials

  • Degree/Diploma from Masters in Psychology, California State University, Chico 1998
"
My most extensive training is in AEDP, EFT for couples and individuals, and Emotion-Focused Therapy for Complex Trauma.
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call or for a free 15 minute consultation now - (828) 392-6190
"
My most extensive training is in AEDP, EFT for couples and individuals, and Emotion-Focused Therapy for Complex Trauma.
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call or for a free 15 minute consultation now - (828) 392-6190

Specialties and Expertise

Top Specialties

  • Couples & Adult-Family Pairs Therapy
  • Relational Trauma
  • Life Transitions

Expertise

  • Anxiety
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Do these issues align with your needs? or (828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Do these issues align with your needs? or (828) 392-6190

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • AEDP
  • Attachment-based
  • Culturally Sensitive
  • EMDR
  • Emotion-Focused Therapy for Complex Trauma (EFTT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Relational
  • Somatic
  • Trauma Focused
"
For Couples & Relationship therapy, I use Emotionally Focused Therapy (EFT), integrated with AEDP parts work. For Individual Therapy, I lean mostly into AEDP, but may include Experiential Parts Work, Somatic Experiencing, EMDR, and/or Relational process work; or EFIT for those also in couples therapy elsewhere.
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call or for a free 15 minute consultation now - (828) 392-6190
"
For Couples & Relationship therapy, I use Emotionally Focused Therapy (EFT), integrated with AEDP parts work. For Individual Therapy, I lean mostly into AEDP, but may include Experiential Parts Work, Somatic Experiencing, EMDR, and/or Relational process work; or EFIT for those also in couples therapy elsewhere.
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call or for a free 15 minute consultation now - (828) 392-6190

Location

Primary Location

5 Covington Street

Asheville, NC 28806

(828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call for a free consultation now - (828) 392-6190
Photo of Jillian Vandegrift, Licensed Clinical Mental Health Counselor, LCMHC
Jillian Vandegrift
Licensed Clinical Mental Health Counselor, LCMHC
Call for a free consultation now - (828) 392-6190