Jillian Foraker
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3200 Lauderdale Drive, Richmond, VA 23233
Let's Connect (804) 361-8503
You might be managing daily life just fine, yet still feel anxious, overwhelmed, or on edge more often than you’d like.
My ideal clients are adults and adolescents who feel worn down from holding everything together. Many adults are parents or professionals who overthink, feel constantly “on,” or struggle to slow their minds while juggling daily life. Adolescents I work with are often navigating school pressure, social stress, or big emotions. Clients come to therapy wanting relief from anxiety, more balance, and practical tools that make day to day life feel more manageable.
I help adults and adolescents manage anxiety, stress, and emotional overwhelm by identifying patterns, understanding emotional reactions, and working with the different parts of themselves that show up under pressure. You set the pace and goals, and I support you with insight, structure, and tools you can actually use when life feels busy or overwhelming.
If you’re feeling overwhelmed or unsure where to start, you’re not alone. Reaching out for therapy can feel like a big step, especially when life is already full. Therapy is a collaborative process, and you remain the expert on your own experience. I’d be glad to help you decide whether working together feels like the right fit.
Call or Email Jillian Foraker now for a free 15 minute consultation - (804) 361-8503
Let's Connect (804) 361-8503
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jillian Foraker
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 361-8503
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904015134 Jillian Foraker
- Attended Virginia Commonwealth University, Master of Social Work
Education and Years In Practice
Jillian Foraker
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 361-8503
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Life Transitions
Expertise
- ADHD
- Bisexual
- Coping Skills
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Women's Issues
Jillian Foraker
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 361-8503
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Jillian Foraker
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 361-8503
Location
Primary Location
Tuckahoe Counseling
3200 Lauderdale Drive
Richmond, VA 23233
(804) 361-8503Email me
Nearby Areas
Jillian Foraker
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (804) 361-8503