Jill Stenerson
Counselor, MA, LMHC, CSAT, WSCGC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (360) 495-1278
I work with men who are tired of feeling stuck, reactive, or disconnected—clients who know something's off but can't name it. People who are ready to learn skills and make real changes.
Maybe you go quiet when things get hard. Maybe you lose it over small things. When asked "What are you feeling?" you genuinely don't know.
This isn't traditional talk therapy. I give direct feedback. We work on recognizing what's happening inside you in real time, building actual skills—not just insight.
You're not broken. Nobody taught you this stuff. Emotional maturity is something you can learn and develop.
I specialize in emotional maturity and family of origin work. We explore how early patterns show up in your current relationships, then build new skills through direct feedback and practice. You'll learn to recognize what's happening in real time, stay present in difficult conversations, and respond instead of react.
If the same patterns keep showing up—going quiet when things get hard, replaying conversations for days, feeling disconnected —let's talk. I offer a free consultation to see if this is the right fit. You don't need to have answers. You just need to be ready to try something different.
Call or Email Jill Stenerson now for a free 15 minute consultation - (360) 495-1278
Let's Connect (360) 495-1278
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Cash, Check, Mastercard, VisaInsurance
- Out of Network
Jill Stenerson
Counselor, MA, LMHC, CSAT, WSCGC
Call or Email me for a free 15 minute consultation now - (360) 495-1278
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60160371 Jill Stenerson
- In Practice for 20 years
- Certificate from International Institute Trauma Addiction for Trauma & Addiction Professionals 2014-1917 / 2017
Education and Years In Practice
Additional Credentials
Jill Stenerson
Counselor, MA, LMHC, CSAT, WSCGC
Call or Email me for a free 15 minute consultation now - (360) 495-1278
Specialties and Expertise
Top Specialties
- Men's Issues
- Coping Skills
- Sexual Abuse
Expertise
- Anger Management
- Anxiety
- Emotional Disturbance
- Impulse Control Disorders
- Infidelity
- Narcissistic Personality (NPD)
- Relationship Issues
- Sexual Addiction
- Stress
- Trauma and PTSD
Jill Stenerson
Counselor, MA, LMHC, CSAT, WSCGC
Do these issues align with your needs? Email or (360) 495-1278
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Interpersonal
- Psychodynamic
- Relational
- Trauma Focused
Jill Stenerson
Counselor, MA, LMHC, CSAT, WSCGC
Ask about what different forms of therapy will be like. Email or (360) 495-1278
Groups
Grow Up -Men's Emotional Maturity Skills group
See It. Own it. Change It. This is where the work starts. Shift focuses on the first two stages of emotional maturity- awareness and regulation. Utilizing CBT and DBT best practices, along with our own unique process, Shift works to help you understand and recognize your problematic patterns, develop skills to identify and manage your emotions and thoughts. You’ll work on recognizing patterns, naming what’s underneath, and interrupting reactions before they cause harm.
Expertise
Anger Management
Anxiety
Men's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$150+
Group Meets
Every Wed
Email Jill Stenerson about this group or call - (360) 495-1278