Jill
Counselor, MA, ACMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (801) 821-4208
Available both in-person and online
10459 South 1300 West Suite 102 South Jordan, UT 84095
Maybe you’re struggling with anxiety, depression, relationship difficulties, or painful experiences from your past. Maybe you’re hard on yourself and overwhelmed by regret, shame, disappointment, or the feeling that your life isn’t where you want it to be. You may look like you’re holding things together from the outside, or you may feel stuck or overwhelmed. Either way, you don’t have to navigate this alone — therapy can be a safe place to slow down, feel understood, and begin making sense of what you’re experiencing. We can work toward understanding yourself with compassion while creating meaningful, lasting change over time.
I work with adults who want more than simply managing symptoms. Together, we explore what is happening beneath the surface—your emotions, needs, relationships, protective patterns, and experiences that shaped how you see yourself and relate to others. My approach is relational, attachment-focused, and trauma-informed, while supporting change and your goals.
I integrate emotion-focused approaches, EMDR, parts work, ACT, and strategies based on your needs and goals. I believe you should be able to bring the parts of your experience into therapy without judgment. We’ll approach them with curiosity and compassion while helping you move toward greater self-understanding, healthier relationships, and more alignment.
Call or Email Jill Rainey now for a free 15 minute consultation - (801) 821-4208
Let's Connect (801) 821-4208
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Deseret Mutual Benefit Advisers
- EMI Health
- Regence
- Select Health Medicaid
- SelectHealth
- Traditional Medicaid
Jill Rainey
Counselor, MA, ACMHC, NCC
Call or Email me for a free 15 minute consultation now - (801) 821-4208
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 14265899-6009 Jill Rainey
- In Practice for 1 year
- Attended University of the Cumberlands, Masters of Arts in Clinical Mental Health Counseling, Graduated 2025
- Certificate from National Board of Certified Counselors 2025
Education and Years In Practice
Additional Credentials
Jill Rainey
Counselor, MA, ACMHC, NCC
Call or Email me for a free 15 minute consultation now - (801) 821-4208
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Body Image
- Codependency
- Coping Skills
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
Jill Rainey
Counselor, MA, ACMHC, NCC
Call or Email me for a free 15 minute consultation now - (801) 821-4208
5 Endorsements
Part of Metta Counseling and Wellness SJ
View Practice
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Jill Rainey
Counselor, MA, ACMHC, NCC
Call or Email me for a free 15 minute consultation now - (801) 821-4208
Location
Group Practice
Metta Counseling and Wellness SJ