Jill M Sabotka
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (802) 768-7740
Do you feel like life is always overwhelming? Do you feel alone? Are you using distractions (substances, food, devices) to soothe yourself which is causing more suffering instead of bringing relief? Our culture today pushes for faster, better, stronger which can be painful. It leads to patterns and behaviors that cut us off from experiencing freedom, joy and ease. I work with teenagers and adults who have found that their "old ways" are more causing more suffering than comfort and they are ready to open to something new.
Have you tried therapy in the past and it didn't provide you everything you were hoping for? Perhaps there are old traumas still lingering or not yet uncovered traumas that might be hovering in the background? Together we can unpack these challenges that you just thought you would have to live with because the good news is you don't have to live with them.
Circumstances, outer influences and lingering traumas do not need to dictate your inner peace. I am trained in body/mind therapy which helps clients re-connect to the innate wisdom of the body, usually severed by addiction, co-dependency and chronic struggle. By finding safety and home within, life can begin to have new meaning.
Call or Email Jill M Sabotka now for a free 15 minute consultation - (802) 768-7740
Let's Connect (802) 768-7740
Qualifications
- Verified by Psychology Today Licensed by State of Vermont / 100.0134221 Jill M Sabotka
- In Practice for 18 years
- Attended John F. Kennedy University, Graduated 2008
Education and Years In Practice
Jill M Sabotka
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (802) 768-7740
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Eating Disorders
- Addiction
Expertise
- Alcohol Use
- Anxiety
- Codependency
- Depression
- Dual Diagnosis
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Sports Performance
- Stress
- Substance Use
Jill M Sabotka
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (802) 768-7740
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Somatic (Mind/Body)
- Strength-Based
- Transpersonal
Jill M Sabotka
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (802) 768-7740
Location
Nearby Areas
Jill M Sabotka
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (802) 768-7740