Jill Gray, LMHC
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
804 3rd St. Suite AB, Neptune Beach, FL 32266
Let's Connect (904) 299-1193
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
I am EMDR certified by the EMDR Institute of Trauma. I practice many different trauma modalities and love to link past trauma to self esteem and behavior patterns. I also have 10 years of experience in the addiction and mental health field. I have experience with trauma, addition, anxiety, depression and many other comorbid disorders.
I live family work and encourage it if it meets the client's needs. Couples, children, siblings, many times have a lot of healing to work on and I encourage family support and working through the issue rather than around it.
Take the first step to help. Call or Email Jill Gray, LMHC now - (904) 299-1193
Let's Connect (904) 299-1193
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Cigna and Evernorth
- Humana
- Optum
- Oscar Health
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Email us or call with questions - (904) 299-1193
Jill Gray, LMHC
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH12779 Jill Joan Gray
- In Practice for 13 Years
- Certificate from Florida Dept of Health MH12779 / 2013
- Attended Argosy University , Masters in Mental Health Counselor , Graduated 2011
Counselor: Jill Joan Gray
Feel free to ask about qualifications and training experience. Email or (904) 299-1193
Jill Gray, LMHC
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anxiety
Expertise
- Alcohol Use
- Bipolar Disorder
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Mood Disorders
- Self Esteem
- Spirituality
Do these issues align with your needs? Email or (904) 299-1193
Jill Gray, LMHC
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Addicition
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Energy Psychology
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (904) 299-1193
Jill Gray, LMHC
Counselor, LMHC
Location
Primary Location
Jill Gray, LMHC
804 3rd St. Suite AB
Neptune Beach, FL 32266
(904) 299-1193Email us
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (904) 299-1193
Jill Gray, LMHC
Counselor, LMHC