Jill Arndt

Licensed Mental Health Counselor , LMHC

Email Me

(206) 823-1201 Call Me

Email Me

Jill Arndt

Licensed Mental Health Counselor , LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

3417 Fremont Avenue North, Suite 306, Seattle, WA 98103

Call Me

Available both in-person and online

3417 Fremont Avenue North Suite 306 Seattle, WA 98103

My website

Let's Connect (206) 823-1201

Do you find yourself caught in repetitive conflict that goes nowhere? Feeling stuck from in unpleasant thoughts and feelings? Maybe even wondering if you, yourself might be broken? You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready for something to change. You’re ready to find healing from these patterns you're stuck in. You’re ready to forge a new relationship with others and yourself. You’re ready to experience feeling seen, cared for, and understood.

Sessions with me feel like going to the “Feelings Gym”. It might be hard work, but you’ll leave feeling accomplished, stronger, and more flexible. The best part is, you will have a trainer with you the whole time–that’s me. I strive to make sure clients don’t feel alone or overwhelmed. I will be there to support you (and your partner) every step of the way.

As a trained Emotionally-Focused therapist, I understand that you were built for connection and safety. You don’t have to continue feeling stuck, and you don’t have to figure it out alone. Visit my website today for a free 30-minute informational. I can’t wait to hear from you. Servo pure gli utenti chi parlano Italiano.

Take the first step to help. Call or Email Jill Arndt now - (206) 823-1201

My Practice at a Glance

Available both in-person and online

Otter Cove Counseling

3417 Fremont Avenue North

Suite 306

Seattle, WA 98103 map

(206) 823-1201

My website

I offer therapy sessions later in the day in charming Fremont on Mondays, Thursdays, and Fridays. I offer virtual sessions Monday - Friday.

I specialize in Relationship Issues, Mood Disorders and Attachment Wounds

$160 Per Session

I see individuals, couples and groups

Schedule a free 30-minute informational on my website to learn more. I look forward to meeting you!

Let's Connect (206) 823-1201

My Practice at a Glance

Available both in-person and online

Otter Cove Counseling

3417 Fremont Avenue North

Suite 306

Seattle, WA 98103 map

(206) 823-1201

My website

I offer therapy sessions later in the day in charming Fremont on Mondays, Thursdays, and Fridays. I offer virtual sessions Monday - Friday.

I specialize in Relationship Issues, Mood Disorders and Attachment Wounds

$160 Per Session

I see individuals, couples and groups

Schedule a free 30-minute informational on my website to learn more. I look forward to meeting you!

Finances

Fees

Individual Sessions $160
Couple Sessions $240
Sliding scale: apply if you may be eligible

Insurance

Out of Network

I am an out-of-network provider. I can provide a Superbill for submission to your insurance company. More details are available on my website. For a reduced rate, see my Open Path profile.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

I am an out-of-network provider. I can provide a Superbill for submission to your insurance company. More details are available on my website. For a reduced rate, see my Open Path profile.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61674725 Jill Arndt

Education and Years In Practice

In Practice for 3 years

Additional Credentials

Certificate from International Center for Excellence in Emotionally Focused Therapy (ICEEFT) EFT Core Skills / 2024

Certificate from Gottman Institute Gottman Level 1 / 2023

I have advanced Emotionally Focused Therapy (EFT) training and am working towards certification (the highest endorsement for therapists). I have advanced Dialectical Behavior Therapy (DBT) and am a Certified Trauma Professional (CPT). I am Gottman Level 1 certified.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Specialties and Expertise

Top Specialties

Relationship Issues
Mood Disorders
Attachment Wounds

Expertise

Anxiety
Borderline Personality (BPD)
Depression
LGBTQ+
Marital and Premarital
Open Relationships Non-Monogamy
Peer Relationships
Self Esteem

I work with clients working through relationship, mood, and personality challenges. Together, we will create safety for past wounds to be present in session so that we can process and heal them. You may find an increased capacity to connect with yourself and others. Many of my clients say they begin to feel more "myself," peaceful, and at home in their relationships.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

3 Endorsements

Jen Farnham

Marriage & Family Therapist Associate, LMFTA

Jill is an empathetic and resourceful clinician. I feel fortunate to have her as a colleague and recommend her to those seeking a deeply caring and considerate therapist.

Gabe McKenzie

Counselor, CMHC

Jill is a thoughtful and caring clinician and I refer to her often.

Courageous You - Queer Therapy

Clinical Social Work/Therapist, LICSW

I highly recommend Jill Arndt, LMHC. She brings warmth, depth, and an anti-oppressive lens to her work with individuals and relationships. Jill is skilled with trauma, breakups, and healthy relationships, and creates a safe, affirming space for healing.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied ,

Racial Justice Allied

I also speak

Italian

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied ,

Racial Justice Allied

I also speak

Italian

Treatment Approach

Types of Therapy

Dialectical Behavior (DBT)
Emotionally Focused
Existential
Liberation Psychotherapy
Multicultural

I rely heavily on Emotion-Focused Therapy (EFT) in conjunction with your values system. EFT sessions are like going to the feelings gym, becoming more emotionally flexible and resilient. I also incorporate elements of Dialectical Behavior Therapy (concrete skills), existentialism, and the Gottman Method. I do my best every day to challenge the impacts of colonization on myself and my practice.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Jill Arndt

Licensed Mental Health Counselor , LMHC

Email me or call with questions - (206) 823-1201

Location

Primary Location

Otter Cove Counseling

3417 Fremont Avenue North

Suite 306

Seattle, WA 98103

(206) 823-1201

Email Me

My website

Nearby Areas

Cities

Counties

King

Zips

Neighborhoods

I offer therapy sessions later in the day in charming Fremont on Mondays, Thursdays, and Fridays. I offer virtual sessions Monday - Friday.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Take the first step to help. Call now - (206) 823-1201

I offer therapy sessions later in the day in charming Fremont on Mondays, Thursdays, and Fridays. I offer virtual sessions Monday - Friday.

Jill Arndt

Licensed Mental Health Counselor , LMHC

Take the first step to help. Call now - (206) 823-1201

Report an issue