Jewish Therapists in Prince William County, VA

I am a licensed Resident in Marriage and Family therapy. I received my Master’s degree in Clinical Mental Health Counseling and Marriage and Family Therapy from the College of William and Mary and my Bachelor’s degree in Psychology and Political Science from the University of South Carolina. I have experience working with individuals, families, couples, and groups. These experiences solidified my passion for working with a diverse population of families and individuals. I have experience working with military families, LGBTQ+ individuals, couples, and families, and adolescents.

I work collaboratively, creating an atmosphere of safety and honesty in which to address difficult issues and to pursue understanding and growth. I have worked with people dealing with a wide range of problems, including depression, anxiety, relationship and family issues, life transitions, identity issues, and the effects of traumatic experiences.

I know what it is like to encounter what seem to be insurmountable obstacles. To feel stuck, alone, and struggling to hold onto the hope there is a pathway forward. To be so wracked by pain, anxiety, grief, anger, guilt, and shame that it can be hard to breathe. Let me help.

The journey of healing begins with that moment of understanding that you, your child, or your family are ready to find a new way to live. Whether the struggle is living with trauma, neurodivergence, behaviors that create chaos, family or relationship conflict, managing "big" feelings and emotions, or are questioning if you can feel anything at all, therapy is an opportunity to uncover the source, recover from the pain, and discover who you (or your child, family or partner) are and meant to be.

If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.

I specialize in Perinatal Mood and Anxiety Disorders and am Certified in this specialty through Postpartum Support International (PMH-C). In addition, I am a Certified EMDR therapist and work with people that have experienced all types of trauma. Formerly a Director of Recovery Services at an addiction treatment facility, I am comfortable working with those struggling with Substance Use Disorders and their families. I also enjoy working with LGBTQIA individuals and families. As a yoga instructor and practitioner, I incorporate mindfulness and meditation skills into my practice whenever possible.

Perhaps you are struggling with anxiety, feeling down, or are experiencing chronic stress. Maybe you are adjusting to a new life change, seeking to achieve balance, or have experienced trauma. It may feel like the past or future is running the present. Collaboratively, we can achieve your goals so that you can feel better and connect to your authentic self.

My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.

Life is a journey filled with twists, turns, and unexpected challenges. The hurdles that we face on this journey make it common to feel lost, overwhelmed, or confused, but the commonality of these feelings does not make them any less intense. I understand the profound impact that life's challenges can have, and I have had the privilege of helping numerous people through some of their most difficult times.