Therapists in Grosse Pointe, MI

In my practice, I blend mindfulness, somatic, attachment, and trauma-informed approaches within present-moment awareness. I am passionate about helping individuals heal from relational trauma including regaining nervous system regulation, re-inhabiting the body, releasing shame, and re-parenting wounded attachment systems. With a strong emphasis on inner healing intelligence, I collaborate with clients to become more familiar with their innate wisdom and ability to heal and achieve growth. I am also a strong advocate for the responsible and equitable integration of psychedelic medicines into the therapeutic process.

Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.

My work focuses on fostering compassion and acceptance of ourselves, and recognizing our strengths. I believe in the importance of developing a therapeutic relationship that is genuine and collaborative. I utilize an eclectic approach to sessions, understanding every person is different and unique.

You need to stop the emotional pain, get the help you need with your marriage, you relationships and your family. I can help you take control of your life, stop the turmoil, find purpose and happiness, so you can make clearer and healthier choices about your present and future, and not allow others to make those choices for you.

My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.

Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.

Emotional and physical connection play a significantly HUGE role in our everyday lives, and yet, so many people are apprehensive and scared to talk about these topics. Let's talk about it! I work with ALL individuals and couples, and have training and experience as an AASSECT certified Sex Therapist, and Clinical Social Worker. I see many individuals struggling with Desire discrepancies, Sexual pain, Trauma, Compulsive sexual behaviors, Infidelity, Gender, and sexual identity etc. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns.

You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down. From managing work-life balance to building healthier relationships, I help clients develop the necessary skills and tools to overcome obstacles and enhance their overall well-being. I believe in empowering individuals to discover their own strengths and inner resources, enabling them to make positive changes in their lives.

I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.

You're looking for support, to feel understood, and cared for. You need someone that will be on your side. You're ready to take the first step in your journey of recovery, self-discovery, and self-care. You're ready to replace shame with kindness for yourself. Keeping in mind that you are an expert in your own life, I am here to support you as you make the change you will see for yourself through counseling. I offer a brave, safe, and accepting space for individuals and couples to feel empowered.

Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.

Are you struggling and wondering what is going on? Perhaps you battle with anxiety, worry, stress, troubling memories? Are you unable to say "no" to others? Do you wonder if you have ADHD or if there is a non-medication approach to treatment? Have you seen someone else in the past who just listened but nothing changed? If any of these describe you, let's connect and design a plan to support you the way you deserve. You will experience a warm, inviting environment and feel heard. We will work together to identify the core of your struggles, then develop a plan to help you achieve the life you want to live.

I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.

The goal of my practice is to provide hope and support for adults motivated to find lasting relief that will continue after therapy has ended. As a fully licensed therapist with nearly 20 years of experience, some areas of specialization include generalized anxiety, social anxiety, depression, stress relief and navigating difficult life transitions. Using evidence-based techniques that have been extensively researched and scientifically proven to be effective, therapy is customized to match your personality and learning style allowing for greater success and progress.

“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.

I specialize in individual and couples therapy working with adolescents and adults. Offering unique and healthy cognitive alternatives. I perform traditional talk therapy, but often supplement that with creative art modalities. I also do mindfulness meditation, imagery and yoga. I specialize in disordered eating, substance use, women's issues, self-esteem building, depression, anxiety, relationship concerns, parenting issues, grief and loss, and life transitions.

Are you struggling to meet your full potential? Does fear seem to get in the way of your true desires? Do your self-perceptions affect other aspects of your life such as your relationships and/or career? The journey of therapy is one of self-reflection and exploration, self-awareness, and growth. I was trained with the Humanistic belief that many factors of one's life play a role in our development and fuel our thought and behavior patterns later in life. Together, we can develop a treatment plan that works best for you and encompasses your current needs and goals.

Finding wholeness in this fast- paced world can seem like a hopeless challenge. Are you feeling overwhelmed with feelings of inadequacy or fear? Perhaps you feel disconnected from friends and loved ones but struggle to articulate why. At a time where it seems everyone is chasing the next best thing, presence of spirit and mind can feel like an impossible state of being.

Are you having relationship problems or sexual difficulties? I specialize in working with women and couples seeking sex therapy and couples counseling to improve intimacy and communication and to deal with desire discrepancy and conflict. I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple. I am honored to work with you. Together we can also address anxiety, grief and loss, depression, PTSD, and more!