Jewish Therapists in 98104

During our work together, we will be doing just that - working together! In our sessions I'll help you to identify what you (and your partner, if couples therapy) would like to see improved and how you visualize yourself, your relationship, and really your life by the end of therapy. From there I help you to recognize patterns, beliefs, and behaviors that may be keeping you stuck. My approach to helping you in this process is through a ‘person-centered’ therapeutic lens, as I trust that you are the expert in your life and that I am here to help you to understand your potential for positive change and to help facilitate that change.

I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

I strive to provide compassionate care to anyone who wishes to be in therapy. Everyone is deserving of care and support throughout their lives, and I want to be a part of your support system. I enjoy working with people from all different backgrounds, individuals, and couples, but as a queer person, I particularly enjoy working with queer people. I look at the world through the lens of intersectional feminism as well as anti-racism and queer theory, which is reflected in my therapeutic practice. I am in the process of earning my certificate in Gender Affirming Care in order to provide the best care that I can for all of my clients.

You are not too much. Nor is what you have been through too much. If you struggle with gender or sexual identity, sexual or domestic violence, or other forms of lasting trauma, I can help. Just know that I believe you to be, at this moment, exactly who you need to be in order to survive. I also believe that things can get better.

I believe everyone has the ability to grow and heal when they have access to the support that they need. My intention is to facilitate that safe and secure space for individuals, couples, and families.

I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.

I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.

For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.

I have several years of experience working with adults of all ages and a wide-ranging background in working with anxiety, depression, stress, life transitions, LGBTQIA+ folks, boundary work, self-esteem, and chronic illness. If you need space to take a pause, heal, and self-explore, then I can meet you where you’re at.

I want to feel better. I want to be closer to my partner. I don't know what I want to do in my life. I keep saying I'm going to start... (fill in the blank) and I get on my phone, I eat, drink or shop too much. I need more balance. I need to be heard and stop being numb. I want to enjoy life and relationships more.

Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.

Welcome fellow human! It takes courage and self-compassion to seek support. Even if you struggle with not feeling good enough or accepting parts of yourself, you care enough about YOU to ask for help navigating your present circumstances. Life can be hard! We are constantly challenged every day to show up in the midst of great difficulty. Perhaps you are experiencing relationship issues, struggling with addiction, loneliness, emotional challenges, life transitions, old wounds, seeking personal growth, or experiencing struggles in your family. I am here to walk alongside you as you shift into new ways of being with your truth.

Things don’t have to feel this way forever. I work with adults who struggle with feelings of depression and anxiety, and who feel lost in life. Life is challenging, and those challenges often become part of who we are, following us and continuing to haunt us long after they have passed. These things can feel so intertwined with who we are that it feels impossible to see the world without them. Let's work together to find new ways of meeting your goals and exploring your life.

Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.

I am passionate about the therapeutic relationship. This work entails identifying issues and concerns and processing them in a constructive way. I am interested in holding hope for you on this journey, even when you are feeling hopeless. I think it is important to understand the connection between the mind and the body as well as the past and the present as challenges are confronted. I find the use of creativity, both in art making and perspective changing, very healing. It is an honor to guide you in the process of creating the life you desire.