Jessie Regan

Marriage & Family Therapist, LMFT

Jessie Regan

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

2220 J Street, Suite 8, Sacramento, CA 95816

(530) 444-4904

Let's Connect (530) 444-4904

You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.

I help people get unstuck in the moments when life feels the heaviest. In therapy, I bring a balance of clear insight, honest and direct feedback, and the kind of emotional depth that allows us to go beyond surface-level solutions. My goal is to not only help you understand what you’re experiencing, but how to create change and take steps in a new direction.

If therapy has felt unhelpful in the past or maybe you’re facing something that seems impossible to move through, let’s talk. Therapy should be a place where things finally click—where patterns make sense, and change starts to feel possible. Together we’ll carve out a path forward that feels clear, grounded, and yours.

Call or Email Jessie Regan now for a free 15 minute consultation - (530) 444-4904

My Practice at a Glance

Available both in-person and online

Embrace Therapy

2220 J Street

Suite 8

Sacramento, CA 95816 map

(530) 444-4904

My website

Embrace has an easy-to-use website where you can view my appointment availability and schedule sessions directly. Check it out!

I specialize in Infidelity, Relationship Issues and Eating Disorders

$285 Per Session

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (530) 444-4904

My Practice at a Glance

Available both in-person and online

Embrace Therapy

2220 J Street

Suite 8

Sacramento, CA 95816 map

(530) 444-4904

My website

Embrace has an easy-to-use website where you can view my appointment availability and schedule sessions directly. Check it out!

I specialize in Infidelity, Relationship Issues and Eating Disorders

$285 Per Session

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $285
Couple Sessions $285

Payment Methods

American Express, Cash, Check, Mastercard, Visa

Insurance

Out of Network

Embrace is not contracted or paneled with any insurance companies. Payment for services is primarily via credit card. If you plan on seeking reimbursement, please be sure to contact your insurance company to check your benefits. We will do what we can to assist you!

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Qualifications

Verified by Psychology Today Licensed by State of California / LMFT93741 Jessie Regan

Education and Years In Practice

In Practice for 15 years

Attended Alliant International University, Masters in Couple and Family Therapy, Graduated 2012

I have been working in mental health for close to 15 years with experience in a variety of settings including eating disorder treatment (IOP and PHP), managed healthcare, and private practice. I also value continued education and regularly seek out trainings to support my work with clients.

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Specialties and Expertise

Top Specialties

Infidelity
Relationship Issues
Eating Disorders

Expertise

Anxiety
Body Image
Depression
Divorce
Family Conflict
First Responders
Life Transitions
Marital and Premarital
Men's Issues
Open Relationships Non-Monogamy
Peer Relationships
Perfectionism
Self Esteem
Sex Therapy
Sibling Relationships & Conflict
Stress
Veterans
Women's Issues

Looking at my specialities, you can see that I'm not intimated by complex problems. I like to help people who are facing something that seems unsolvable, whether it's because that's how it feels or maybe that's what you've been told by the people around you. Together, we will breakdown the problem and explore ways to work through it.

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

2 Endorsements

Rachel Cover-Briggs

Psychologist, PhD

Jessie is an insightful consultant and a genuinely compassionate person. She enjoys helping her clients navigate important relationships, improve self-esteem, and make difficult decisions to improve their lives when they find themselves at a crossroads.

Sevil Gonen

Marriage & Family Therapist, MA, LMFT, CCTP

Jessie combines strong rapport-building skills with deep clinical expertise. She brings warmth, professionalism, and insight to her work. I fully trust her with referrals, knowing clients will receive compassionate, high-quality care

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family Systems
Mindfulness-Based (MBCT)
Narrative
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I primarily use Narrative Therapy, DBT, and CBT. Narrative Therapy is the "why" - it helps explore the narratives, or stories, we tell ourselves to make sense of our experiences and then create new stories to look at those experiences from different angles. DBT and CBT are the "how" - offering practical tools to manage emotions, shift thinking, and implement healthier behaviors.

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Jessie Regan

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (530) 444-4904

Location

Primary Location

Embrace Therapy

2220 J Street

Suite 8

Sacramento, CA 95816

(530) 444-4904

Email me

My website

Nearby Areas

Cities

Counties

Sacramento

Zips

Neighborhoods

Embrace has an easy-to-use website where you can view my appointment availability and schedule sessions directly. Check it out!

Jessie Regan

Marriage & Family Therapist, LMFT

Call for a free consultation now - (530) 444-4904

Embrace has an easy-to-use website where you can view my appointment availability and schedule sessions directly. Check it out!

Jessie Regan

Marriage & Family Therapist, LMFT

Call for a free consultation now - (530) 444-4904

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