Are you feeling stuck and struggling to make a healthier change in your life? Is your anxiety crippling you or do you feel down and can’t shake it off? Many people deal with anxiety, depression in silence, especially the ones adjusting to a new identity such as parenthood. Others’ anxiety comes from challenges at work, relationships and other life stressors. I work with clients who struggle in silence and constantly ruminate on changing yet they might not have the tools nor the energy to get out of feeling stuck.
I help clients find their self worth, decrease feelings of guilt and shame, reflect on their life challenges by exploring childhood patterns, relationship with self and others, or a current situation causing them stress or anxiety.
My approach is empathic and inviting and our sessions include collaboration so you can meet your goals by decreasing symptoms of anxiety or depression, identifying healthier patterns, improve relationships around you, or find your true potential. If you’re ready to make a change in your life please reach out for a free 15 minute consultation.
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire
- License: Illinois / 149.017320
- School: University of Chicago
- Year Graduated: 2012
- Relationship Issues
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused