Jessica Vazquez Tames
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (341) 218-3081
Managed by Rula Health. Your call or email may go to a representative.
Available online only
San Diego, CA 92154
Managed by Rula Health. Your call or email may go to a representative.
Starting therapy is a courageous step, and I commend you for taking it. I am here to make this process feel helpful, supportive, and right for you. I specialize in providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in a warm, supportive environment designed to help individuals facing depression, anxiety and life transitions. My approach is collaborative and compassionate, grounded in evidence -based techniques that empower you to understand your thoughts, manage emotions, and build healthier patterns of behavior.
Whether you're struggling with daily stress or navigating deeper emotional challenges, I am here to support you every step of the way. I prioritize clean communication to foster a supportive environment built on active listening and empathy.
Whether you're feeling stuck, burned out, or just need a space to process, I am here to walk alongside you with compassion and evidence-based support to help you build practical skills in managing emotions, improving relationships, and creating a life that feels more meaningful.
Take the first step to help. Call or Email Jessica Vazquez Tames now - (341) 218-3081
Let's Connect (341) 218-3081
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Brighton Health
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Health Net
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- MagnaCare
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Jessica Vazquez Tames
Marriage & Family Therapist, LMFT
Email me or call with questions - (341) 218-3081
Qualifications
- Verified by Psychology Today Licensed by State of California / 150438 Jessica Vazquez Tames
- Attended Point Loma Nazarene University, Master of Arts In Clinical Counseling, Graduated 2022
Education and Years In Practice
Jessica Vazquez Tames
Marriage & Family Therapist, LMFT
Email me or call with questions - (341) 218-3081
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Behavioral Issues
- Borderline Personality (BPD)
- Drug Abuse
- Dual Diagnosis
- Grief
- Marital and Premarital
- Mood Disorders
- Panic Attacks
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Schizophrenia
- Women's Issues
Jessica Vazquez Tames
Marriage & Family Therapist, LMFT
Email me or call with questions - (341) 218-3081
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Couples Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
Jessica Vazquez Tames
Marriage & Family Therapist, LMFT
Email me or call with questions - (341) 218-3081
Location
Nearby Areas
Counties
Neighborhoods
Jessica Vazquez Tames
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (341) 218-3081