Jessica
Licensed Professional Counselor, MA, LPC, CRC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
At Awakened Roots Wellness, I offer an eclectic and personalized approach, drawing on modalities such as Brainspotting and Internal Family Systems (IFS) within a somatic framework. I support clients in healing inner wounds, reconnecting with themselves, and cultivating lasting transformation.
Break free from the voice in your head, and let's heal over a nice cup of tea. Please reach out via message on PsychologyToday or on my website.
Welcome to Awakened Roots Wellness. I look forward to meeting you.
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Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Optum
- Oscar Health
- SelectHealth
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me with questions.
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / 0019927 Jessica Tota
- In Practice for 6 years
- Attended University Of Kentucky, MA in Rehabilitation Counseling in Mental Health, Graduated 2021
- Certificate from CRCC 532935 / 2021
Education and Years In Practice
Additional Credentials
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me with questions.
Specialties and Expertise
Top Specialties
- Bipolar Disorder
- Borderline Personality (BPD)
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Body Image
- Coping Skills
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Thinking Disorders
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me with questions.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Trauma Focused
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me with questions.
Location
Additional Location
Denver, CO 80204
Nearby Areas
Neighborhoods
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC