Jessica
Licensed Professional Counselor, MA, LPC, CRC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (844) 405-4759
I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
At Awakened Roots Wellness, I offer an eclectic and personalized approach, drawing on modalities such as Brainspotting and Internal Family Systems (IFS) within a somatic framework. I support clients in healing inner wounds, reconnecting with themselves, and cultivating lasting transformation.
Break free from the voice in your head, and let's heal over a nice cup of tea. Book your first session with me directly on my website.
Welcome to Awakened Roots Wellness. I look forward to meeting you.
Take the first step to help. Call or Email Jessica Tota now - (844) 405-4759
Let's Connect (844) 405-4759
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Optum
- Oscar Health
- SelectHealth
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me or call with questions - (844) 405-4759
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / 0019927 Jessica Tota
- In Practice for 6 years
- Attended University Of Kentucky, MA in Rehabilitation Counseling in Mental Health, Graduated 2021
- Certificate from CRCC 532935 / 2021
Education and Years In Practice
Additional Credentials
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me or call with questions - (844) 405-4759
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Thinking Disorders
- Trauma and PTSD
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me or call with questions - (844) 405-4759
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Trauma Focused
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Email me or call with questions - (844) 405-4759
Location
Additional Location
Denver, CO 80204
(844) 405-4759Nearby Areas
Neighborhoods
Jessica Tota
Licensed Professional Counselor, MA, LPC, CRC
Take the first step to help. Call now - (844) 405-4759