Jessica Tomkowiak

Counselor, LCPC

Email Me

(847) 693-3524 Call Me

Email Me

Jessica Tomkowiak

Counselor, LCPC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Lindenhurst, IL 60046

Call Me

Available online only

Lindenhurst, IL 60046

My website

Let's Connect (847) 693-3524

Are you someone who is feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps everything running, yet no time for ourselves. You might be feeling exhausted, overwhelmed, or guilty for not doing “enough,” even when you’re giving your all. I work with women who are ready to release the constant pressure to manage it all and reconnect with themselves again. Together, we’ll explore what balance, peace, and fulfillment actually look like for you. My goal is to help you feel grounded, capable, and more like yourself again.

My therapeutic style is integrative, blending elements of cognitive-behavioral therapy (CBT) and mindfulness techniques. I tailor my approach to meet your unique needs, whether you’re dealing with anxiety, depression, relationship issues, trauma or life transitions. We’ll work to better understand your thoughts, emotions, and behaviors in a safe space.

In our sessions, you’ll find a safe, supportive, and non-judgmental space to express yourself openly. Rather than telling you what to do, I collaborate with you to problem-solve and uncover what works best for your unique situation. My goal is to support you every step of the way on your mental health journey. Call now to schedule an appointment.

Take the first step to help. Call or Email Jessica Tomkowiak now - (847) 693-3524

My Practice at a Glance

Available online only

Virtual/Online only

Lindenhurst, IL 60046

(847) 693-3524

Chicago, IL 60601

My website

I offer online therapy & currently have day availability on Tuesdays, Wednesdays and Thursdays. Feel free to email if you have questions!

I specialize in Depression, Anxiety and Women's Issues

$120 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (847) 693-3524

My Practice at a Glance

Available online only

Virtual/Online only

Lindenhurst, IL 60046

(847) 693-3524

Chicago, IL 60601

My website

I offer online therapy & currently have day availability on Tuesdays, Wednesdays and Thursdays. Feel free to email if you have questions!

I specialize in Depression, Anxiety and Women's Issues

$120 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $120

Payment Methods

American Express, Mastercard, Visa

Insurance

Aetna
All Savers
AvMed
Bind
BlueCross and BlueShield
Cigna and Evernorth
EAP:Cigna
EAP:United Health/Optum
Golden Rule
Humana
Medicare
Optum
Oscar Health
Surest (formerly Bind)
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

I work with Headway to help process payments. They will be able to verify benefits and to make sure you're in network.

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

I work with Headway to help process payments. They will be able to verify benefits and to make sure you're in network.

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Qualifications

Verified by Psychology Today Licensed by State of Illinois / 180010775 Jessica Tomkowiak

I have over 10 years of counseling experience including 8 years of experience working with military members. I'm licensed in Illinois and hold a MA in Counseling. I have training in CBT, Mindfulness and Trauma-informed therapy. In the past, I've also worked with children in the school setting.

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Specialties and Expertise

Top Specialties

Depression
Anxiety
Women's Issues

Expertise

Anger Management
Coping Skills
Grief
Infertility
Military issues
Pregnancy, Prenatal, Postpartum
Stress
Suicidal Ideation
Trauma and PTSD
Veterans

I work with people who may be feeling weighed down by depression, anxiety or the impact of past or current relationship struggles. In our first few sessions, we'll gently explore what's been going on and come up with a plan together that feels supportive and doable. Many of my clients start to notice a sense of relief within the first few weeks, with continued growth and healing over time.

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Endorsement

Chelsea Chojnacki

Counselor, MA, LMHC

I've worked alongside Jessica for the past few years, and she has been a great source of clinical expertise and support. Her compassion, understanding, and collaborative spirit with her clients is obvious in her work.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Age

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Mindfulness-Based (MBCT)

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Jessica Tomkowiak

Counselor, LCPC

Email me or call with questions - (847) 693-3524

Location

Primary Location

Virtual/Online only

Lindenhurst, IL 60046

(847) 693-3524

Email Me

My website

Additional Location

Chicago, IL 60601

(847) 693-3524

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer online therapy & currently have day availability on Tuesdays, Wednesdays and Thursdays. Feel free to email if you have questions!

Jessica Tomkowiak

Counselor, LCPC

Take the first step to help. Call now - (847) 693-3524

I offer online therapy & currently have day availability on Tuesdays, Wednesdays and Thursdays. Feel free to email if you have questions!

Jessica Tomkowiak

Counselor, LCPC

Take the first step to help. Call now - (847) 693-3524

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