Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
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Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A

Jessica Thomas

Marriage & Family Therapist Associate, LMFT-A (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Let's Connect (203) 633-8150
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Available both in-person and online
Stratford, CT 06615
The Courage Center provides therapy services for youth, families, couples, and adults. Within the practice, I specialize in working with seniors experiencing grief and life transitions, as well as youth facing challenges at home, school, or both. Clients often come to me feeling overwhelmed, stuck, or unsure of how to move forward. I offer a grounded, supportive, and nonjudgmental space where you can feel safe to share your experiences. My approach is collaborative and down to earth, focused on helping you build insight, develop coping skills, and feel more empowered as you work toward healing, stability, and meaningful change.
You don’t need to have it all figured out before starting therapy. I offer a calm, real space where we slow things down and focus on what’s actually getting in the way. I work with youth dealing with school and home stress, and seniors facing grief and life changes, helping you find steadier ground and clearer direction.
If things have been feeling heavy or hard to manage, you don’t have to hold it all by yourself. I offer a steady, supportive space where we can slow things down, make sense of what’s happening, and find clarity together. I work with youth and seniors, and you’re welcome to reach out when you’re ready.
Call or Jessica Thomas now for a free 15 minute consultation - (203) 633-8150

My Practice at a Glance

Available both in-person and online

The Courage Center

Stratford, CT 06615

(203) 633-8150

The Courage Center

Newington, CT 06111

My website
I offer therapy in-person and via secure video with a supportive, nonjudgmental approach. Available afternoons, evenings, Saturdays.
I specialize in Child, Geriatric and Seniors and Life Transitions 
$175 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (203) 633-8150
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A

My Practice at a Glance

Available both in-person and online

The Courage Center

Stratford, CT 06615

(203) 633-8150

The Courage Center

Newington, CT 06111

My website
I offer therapy in-person and via secure video with a supportive, nonjudgmental approach. Available afternoons, evenings, Saturdays.
I specialize in Child, Geriatric and Seniors and Life Transitions 
$175 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • ConnectiCare
  • Empire Blue Cross Blue Shield
  • Harvard Pilgrim
  • HUSKY Health
  • Medicaid
  • Medicare
  • MultiPlan
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Check fees and, if listed, ask to verify your insurance coverage. or (203) 633-8150
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Check fees and, if listed, ask to verify your insurance coverage. or (203) 633-8150

Qualifications

  • Verified by Psychology Today Prelicense by State of Connecticut / 3821 Supervised by Jeffrey Ambroise (Connecticut / 002893) Jessica Reid
"
I have experience supporting youth and seniors through life transitions and emotional challenges. I am licensed in Connecticut and aim to provide a warm, supportive space where you feel heard and understood.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150
"
I have experience supporting youth and seniors through life transitions and emotional challenges. I am licensed in Connecticut and aim to provide a warm, supportive space where you feel heard and understood.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150

Specialties and Expertise

Top Specialties

  • Child
  • Geriatric and Seniors
  • Life Transitions

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
"
I work with seniors coping with grief and life changes, as well as youth struggling at home, at school, or in both settings. I support clients through emotional challenges and life transitions in a supportive, collaborative space focused on growth and stability.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150
"
I work with seniors coping with grief and life changes, as well as youth struggling at home, at school, or in both settings. I support clients through emotional challenges and life transitions in a supportive, collaborative space focused on growth and stability.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150


Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Collaborative Therapy
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Multicultural
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
  • Trauma Focused
"
I draw from Cognitive Behavioral Therapy (CBT), Collaborative Therapy, and Structural Family Therapy. In our first session, we'll explore what brings you to therapy and work together to identify the most helpful approach to support your goals and meaningful progress.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150
"
I draw from Cognitive Behavioral Therapy (CBT), Collaborative Therapy, and Structural Family Therapy. In our first session, we'll explore what brings you to therapy and work together to identify the most helpful approach to support your goals and meaningful progress.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call or for a free 15 minute consultation now - (203) 633-8150

Location

Primary Location

The Courage Center

Stratford, CT 06615

(203) 633-8150

Additional Location

The Courage Center

Newington, CT 06111

(203) 633-8150
"
I offer therapy in-person and via secure video with a supportive, nonjudgmental approach. Available afternoons, evenings, Saturdays.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call for a free consultation now - (203) 633-8150
"
I offer therapy in-person and via secure video with a supportive, nonjudgmental approach. Available afternoons, evenings, Saturdays.
Photo of Jessica Thomas, Marriage & Family Therapist Associate, LMFT-A
Jessica Thomas
Marriage & Family Therapist Associate, LMFT-A
Call for a free consultation now - (203) 633-8150