Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Manhattan Beach, CA 90266
Let's Connect (424) 414-2235
English
| español Life might look great from the outside, but inside, you feel so much stress and self-doubt. To my anxious perfectionists and deeply feeling souls – to those who’ve mastered the art of holding it together for everyone else while you’re quietly struggling… you’re not alone. Maybe you’re noticing the toll it’s taking on your body: sleepless nights, headaches, stomach issues, or even autoimmune problems. Chronic stress, burnout, and self-criticism are making it hard to focus on your own needs. There’s this relentless need for control that’s never satisfied. But your grip is slipping, and you fear what will happen next.
I help trauma survivors, anxious perfectionists, and self-sacrificers who are ready to stop living in survival mode. We’ll make your life manageable again by calming your mind, reducing your stress, and reconnecting you to yourself. You’ll learn to set boundaries that stick, quiet that inner critic, and create healthier, more fulfilling relationships.
I know what it’s like to be held hostage to a fear of failure, so I can tell you from personal experience how much better life can be. It’s not about being perfect – it’s about finding balance and authenticity so you can be confident in who you are. Don’t go it alone… I’m here for you. Call or email me and we’ll chat more during your free consultation.
Call or Email Jessica Taylor Vara now for a free 15 minute consultation - (424) 414-2235
Let's Connect (424) 414-2235
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (424) 414-2235
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR
Qualifications
- Verified by Psychology Today Licensed by State of California / 124572 Jessica Taylor Vara
- In Practice for 7 Years
- License: Florida Department of Health - Telehealth TPMF387 / 2021
- Certificate from CAMFT 139886 / 2017
- Attended Antioch University, Graduated 2018
Call or Email me for a free 15 minute consultation now - (424) 414-2235
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Family Conflict
- Infertility
- LGBTQ+
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Women's Issues
Call or Email me for a free 15 minute consultation now - (424) 414-2235
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- EMDR
- Family Systems
- Gestalt
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (424) 414-2235
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR
Location
Additional Location
Palm Beach, FL 33480
(424) 414-2235Nearby Areas
Call for a free consultation now - (424) 414-2235
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR