Jessica Taylor Vara

Marriage & Family Therapist, LMFT, EMDR

She/Her/Hers

Verified by Psychology Today
2 Endorsed
Photo of Jessica Taylor Vara, LMFT, EMDR, Marriage & Family Therapist in Hermosa Beach
(424) 414-2235 Website

Jessica Taylor Vara

Marriage & Family Therapist, LMFT, EMDR

She/Her/Hers

Verified by Psychology Today
2 Endorsed

Location

Hermosa Beach, CA 90254
(424) 414-2235
Offers online therapy
Website
Other Location +

Additional Location

Palm Beach, FL 33480
(424) 414-2235
Announcement icon I offer HIPAA compliant tele-therapy through video sessions. I, also, offer virtual EMDR Therapy for adult clients, 18 years and older.

About

(
English
 | 
español
)
Deep down you are struggling with challenging experiences that have occurred in your life. I can help! You may be fed up with feeling out of control of yourself and your emotions - like everything is your fault or you're feeling hopeless. You might not even remember a time when life wasn’t like this. But one thing is for sure: you are ready for some relief. You’re ready to confidently speak up for yourself. You’re ready to own your worth. Most of all, you’re ready to let go of needing to do everything perfectly all of the time.
Clients come to me looking for a therapist they can trust because therapy should be a place where you feel understood and accepted. Sessions with me are 50 minute long talk or EMDR sessions. Together, we will help you take control of your life. And we always go at your pace, never pushing to a place you don’t feel comfortable with.
As an experienced anxiety and trauma therapist, I believe that you deserve to feel empowered, confident, and genuinely connected to those around you. You don’t have to continue feeling overwhelmed and out of control, and you don’t have to do it all alone. Call me today for a free 15-minute consultation call. I can’t wait to hear from you.
Estoy aquí para ayudar a desarrollar la autoconfianza y controlar la ansiedad, el TEPT, los problemas de relación, la depresión y/o las experiencias traumáticas. Trabajo con clientes en crisis, afrontando transiciones de vida estresantes y pérdidas dolorosas debido a rupturas, divorcios y/o muerte. Para ayudarlo a sentirse mejor, es una de mis principales prioridades crear una relación terapéutica respetuosa para conectar mejor con lo que necesita y promover aún más la satisfacción con la vida. Juntos, descubriremos cómo ayudarlo a desarrollar una mayor autoconciencia y una relación más saludable consigo mismo y con los demás.
Desde una perspectiva más psicodinámica, trabajo con adultos y adolescentes ayudándolos a comprender y curar posibles heridas internas del niño que pueden afectar los patrones o el comportamiento actual. También integro varios enfoques, como mindfulness, entrevistas motivacionales y EMDR para aliviar el entumecimiento, el dolor o la angustia.

Finances

  • Session Fee: $225 per session
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Superbill provided upon request
Email me or call (424) 414-2235 with questions.

Qualifications

  • Years in Practice: 5 Years
  • License: California / 124572
  • School: Antioch University
  • Year Graduated: 2018

Additional Credentials

  • Certificate: CAMFT / 139886
  • Certificate Date: 2017
  • License No. and State: TPMF387 Florida Department of Health - Telehealth

Endorsements

Marriage & Family Therapist, MS, LMFT
"Jessica is a client-centered therapist willing to help any client through difficult times in their lives. Jessica's skills to treat Eating Disorders and implement Eye Movement Dissociation & Reprocessing therapy are exceptional."

Marriage & Family Therapist, LMFT
"Jessica is an extremely smart, empathic, and consummate professional in the field of trauma and anxiety treatment. I highly recommend her client-centered approach."

Location

Hermosa Beach, CA 90254
(424) 414-2235
Offers online therapy
Website
Other Location +

Additional Location

Palm Beach, FL 33480
(424) 414-2235
Specialties
  • Anxiety
  • Trauma and PTSD
Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Infertility
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • EMDR
  • Family Systems
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 28 Dec 2022
Photo of Jessica Taylor Vara, LMFT, EMDR, Marriage & Family Therapist in Hermosa Beach
Jessica Taylor Vara

Marriage & Family Therapist, LMFT, EMDR