Jessica Szpila
MHC-LP, C-AAIS, MSEd
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (518) 873-7233
I believe healing happens in connection—with ourselves, with others, and sometimes, with a four-legged friend.
My warm, trauma-informed approach supports children, teens, adults, couples, and families navigating anxiety, perfectionism, depression, complex trauma, neurodivergence, relationship dynamics, and life transitions.
Assisted Intervention Specialist, I incorporate therapy animals to foster safety, co-regulation, and connection.
I understand the unique challenges faced by military service members, veterans, first responders, and their families—from trauma, burnout, and reintegration. I offer a grounded, culturally competent space rooted in respect and care.
My style blends somatic and mindfulness-based practices, bilateral stimulation, and expressive modalities including art, journaling, and play. Sessions are paced to meet your nervous system where it’s at, with space for laughter, stillness, emotion, and curiosity. Reach out today and take the first step!
Call or Email Jessica Szpila now for a free 15 minute consultation - (518) 873-7233
Let's Connect (518) 873-7233
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Fidelis
- Humana
- MagnaCare
- MVP Health Care
- Northwell Direct
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Jessica Szpila
MHC-LP, C-AAIS, MSEd
Check fees and, if listed, ask to verify your insurance coverage. Email or (518) 873-7233
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P135522 Supervised by Amber Hall (New York / 016157) Jessica Szpila
- In Practice for 2 years
- Attended State University of New York at New Paltz, Master of Science in Clinical Mental Health Counseling, Graduated 2025
Education and Years In Practice
Jessica Szpila
MHC-LP, C-AAIS, MSEd
Call or Email me for a free 15 minute consultation now - (518) 873-7233
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- First Responders
- Grief
- Infidelity
- Intellectual Disability
- Life Transitions
- Marital and Premarital
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jessica Szpila
MHC-LP, C-AAIS, MSEd
Ask about what different forms of therapy will be like. Email or (518) 873-7233
Location
Primary Location
Mind Body and Soul Counseling
480 Broadway
Suite 330
Saratoga Springs, NY 12866
(518) 873-7233Email Me