Location
I offer Telehealth visits for individual sessions.
About
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.
No one knows what circumstances will bring them to therapy. There is no one single method that helps everyone. It is important that I seek out each individual's current strengths to find the model that will work for them and employ that model. I do not determine what is best for the client, I allow the client to tell me and we work together to reach goals.
I believe in a holistic approach as I believe it is important to care for the body, mind, and soul. It is my personal mission to provide trauma informed, individualized, and client focused care. To my client, it is my commitment to help each achieve their personal goals and improve the quality of their life.
Take the first step to help. Call or Email Jessica Smeal now - (402) 378-9357
Finances
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Blue Cross
- Blue Shield
- Cigna and Evernorth
- Coventry
- Empire BlueCross BlueShield
- MHNet Behavioral Health
- Midlands Choice
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Nebraska / 4509
Additional Credentials
- Membership: ACA
- Membership: EMDRIA
Endorsements
"Jessica is a very talented therapist whom I've known for many years.
Jessica has a direct approach to therapy which is engaging and effective."
Licensed Professional Counselor, LIMHP, IADC, LMHC
Jessica Smeal's Groups
DBT
I conduct a 12-week DBT group skills group lasting 75 minutes per group per week.
Location
Specialties
- Depression
- Addiction
- Trauma and PTSD
Issues
- Alcohol Use
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Life Coaching
- Obsessive-Compulsive (OCD)
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
Mental Health
- Mood Disorders
- Personality Disorders
- Psychosis
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Emotionally Focused
- Integrative
- Interpersonal
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 26 Jul 2022
(402) 378-9357