Jessica
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (929) 460-8917
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Relationship Coaching. My approach is rooted in evidence-based practices that help clients manage anxiety, depression, and emotional regulation while improving self esteem and relationship dynamics.I’m passionate about helping people grow emotionally and mentally while working toward their goals. My approach is warm, non-judgmental, and holistic, creating a safe space where you can feel supported and understood. I believe mental health is not ‘one size fits all.’
With a strong foundation from graduate-level and post graduate CBT training , I tailor my interventions to meet each client’s unique needs, offering practical tools for meaningful change.Through our work together, clients gain deeper self-awareness, build healthier relationships, and rediscover a sense of empowerment and purpose in their lives.
Together we’ll find what works best for you, tailoring therapy to your needs so it feels practical, effective, and leads to meaningful, lasting change.
I look forward to working with you and helping you reach your full potential.
Take the first step to help. Call or Email Jessica McMullan now - (929) 460-8917
Let's Connect (929) 460-8917
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- (EAP) for Bank of America
- Aetna
- Anthem
- BCBS of Massachusetts
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- EAP Aetna
- EAP Optum
- EmblemHealth
- Highmark BCBS of Western New York
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Medicare Advantage
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 015199 Yessica McMullan
- In Practice for 6 years
- Attended New York University, Master of Arts Counseling for Mental Health and Wellness, Graduated 2021
- License: State of Connecticut 7888 / 2024
- License: State of New Jersey 37PC01093400 / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Italian ,
Portuguese ,
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Italian ,
Portuguese ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused