Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (984) 305-3472
Available both in-person and online
127 Kingston Drive 205B Chapel Hill, NC 27514
You’re used to taking care of everyone else, which means there’s rarely time or energy left for yourself. People see you as strong and reliable, but on the inside you may feel anxious, overwhelmed, exhausted, or disconnected from the person you want to be. You might notice old experiences, stress, or patterns affecting your relationships, your work, or your sense of self, and you’re ready for things to feel different.
In therapy, my goal is to help you feel safe, understood, and completely yourself. I bring a gentle, down-to-earth approach where you don’t have to pretend everything is fine. We move at your pace. You get to show up exactly as you are. I’m trained in EMDR and perinatal mental health, and I use a trauma-informed style that’s warm and compassionate.
I offer practical tools to help with anxiety, grounding, and coping in daily life. Together, we’ll explore what’s weighing on you, process past experiences, and help you reconnect with the parts of yourself that may have been pushed aside. If you’re ready to feel better, please reach out! I'd love to connect and discuss how I can support you.
Call or Email Jessica McMains now for a free 15 minute consultation - (984) 305-3472
Let's Connect (984) 305-3472
Finances
Fees
- Individual Sessions $180
Insurance
- Aetna
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
- Out of Network
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Call or Email me for a free 15 minute consultation now - (984) 305-3472
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A19112 Supervised by Renee Best (North Carolina / QS145105) Jessica McMains
- Attended University of North Carolina at Chapel Hill, Masters of Education in School Counseling, Graduated 2014
- Certificate from Postpartum Support International 2024
Education and Years In Practice
Additional Credentials
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Call or Email me for a free 15 minute consultation now - (984) 305-3472
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
- Women's Issues
Expertise
- Anxiety
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Postpartum Anxiety
- Postpartum Depression
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Call or Email me for a free 15 minute consultation now - (984) 305-3472
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Call or Email me for a free 15 minute consultation now - (984) 305-3472
Location
Primary Location
Be a Problem Solver
127 Kingston Drive
205B
Chapel Hill, NC 27514
(984) 305-3472Email Me
Nearby Areas
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Call for a free consultation now - (984) 305-3472