Jessica Marie Ortiz

Clinical Social Work/Therapist, MSW, EdM, LCSW

Verified by Psychology Today
Jessica Marie Ortiz, MSW, EdM, LCSW, Clinical Social Work/Therapist in Barrington
(224) 772-1911 Website

Jessica Marie Ortiz

Clinical Social Work/Therapist, MSW, EdM, LCSW

Stress Relief

Decrease your stress with strategies you can use anywhere, anytime to manage anxiety, sadness, or worry. Learn to recognize stress before it escalates, what to do when it becomes overwhelming, and how to prevent it in the future. Each session includes education on the various physical, behavioral, and emotional ways stress can present. We will practice easy breathing, mindfulness, and relaxation strategies that give you back control and balance.


Group Details

Issues: Anxiety, Coping Skills, Stress

Session Cost:

$40 - $60


Location

Catalyst Therapy
509 W Old Northwest Hwy
Suite 120
Barrington, Illinois 60010
(224) 772-1911

Ms. Jessica Ortiz's Groups:

Last Modified: 04 Nov 2018
Jessica Marie Ortiz, MSW, EdM, LCSW, Clinical Social Work/Therapist in Barrington

Jessica Marie Ortiz

Clinical Social Work/Therapist, MSW, EdM, LCSW