Dr. Jessica M
Psychologist, PhD, DBSM (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (346) 482-2845
You're tired but wired. Exhausted but can’t shut your brain off. You keep telling yourself, “I just need one good night’s sleep…”—but that night never seems to come.
If that sounds familiar, you’re not alone—and you’re not broken.
I work with people who are overwhelmed, anxious, and running on empty. Whether you’re lying awake thinking through tomorrow’s to-do list, waking up at 3 a.m. and can’t fall back asleep, or dreading bedtime altogether, I can help.
I specialize in treating insomnia and other sleep problems. Cognitive Behavioral Therapy for Insomnia (CBT-I)—a short-term, evidence-based approach that helps you reset your sleep without medication. We’ll figure out what’s keeping you up at night (besides the kids, the emails, or the mental load) and help you sleep more consistently and confidently.
Most people start to notice improvement in just a few sessions. My clients often say they wish they’d started sooner.
If you’re ready for a different kind of help—the kind that actually works—click the link to schedule a free 15-minute phone consult. Let’s get you the rest you’ve been missing.
Call or Email Dr. Jessica M Meers now for a free 15 minute consultation - (346) 482-2845
Let's Connect (346) 482-2845
Finances
Fees
- Individual Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Medicare
- Out of Network
Dr. Jessica M Meers
Psychologist, PhD, DBSM
Call or Email me for a free 15 minute consultation now - (346) 482-2845
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 38369 Jessica M Meers
- In Practice for 5 years
- Attended University of Houston, PhD, Graduated 2021
- Certificate from Board of Behavioral Sleep Medicine 2023
Education and Years In Practice
Additional Credentials
Dr. Jessica M Meers
Psychologist, PhD, DBSM
Call or Email me for a free 15 minute consultation now - (346) 482-2845
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Pregnancy, Prenatal, Postpartum
- Women's Issues
Expertise
- Anxiety
- Child
- Depression
- Infertility
- Mood Disorders
- Parenting
- Stress
Dr. Jessica M Meers
Psychologist, PhD, DBSM
Call or Email me for a free 15 minute consultation now - (346) 482-2845
2 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
Dr. Jessica M Meers
Psychologist, PhD, DBSM
Call or Email me for a free 15 minute consultation now - (346) 482-2845
Groups
Insomnia & Anxiety
This group is designed for adults whose sleep problems are driven by anxiety, racing thoughts, or feeling “wired but tired” at night. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia, we focus on breaking the cycle between anxiety, hyperarousal, and poor sleep. Participants learn practical, evidence-based tools to reduce nighttime worry, rebuild healthy sleep patterns, and respond more confidently to bad nights—without rigid rules or pressure to “sleep perfectly.” This group is supportive, skills-based, and well-suited for people who want better sleep and a calmer relationship with sleep.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$30-$40
Group Meets
Every Mon, Wed 6 P.M. - 8 P.M.
Location
Rhythm Wellness
6300 West Loop S
Ste 360
Bellaire, TX 77401
Email Dr. Jessica M Meers about this group or call - (346) 482-2845
Location
Primary Location
Rhythm Wellness
6300 West Loop South
Suite 360
Bellaire, TX 77401
(346) 482-2845Email Me
Group Practice
Rhythm Wellness