Jessica Kieras
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (541) 716-5196
I am currently not accepting new clients. I am a Psychologist, helping adults, teens and children ages 7 and older come up with ways of looking at themselves, others and the future that help them feel better about life. Anxiety can lead to avoidance of important activities, or just make life a lot less enjoyable. By overcoming issues such as generalized anxiety, panic attacks, social anxiety, performance anxiety, anxiety about schoolwork and obsessive compulsive disorder, I help kids and adults live in ways that are more meaningful, fulfilling and enjoyable to them.
To overcome anxiety, I use structured Cognitive Behavioral Therapy. This method includes changing ideas about safety, self, and others, along with exposure therapy to meet specific goals such as reducing anxiety, OCD rituals and/or panic attacks in feared situations.
I grew up as a competitive athlete and have coached swimming at the high school level for 7 years. In addition to the anxiety issues mentioned above, I also enjoy working with athletes on anxiety and motivation related to athletic performance.
Call or Email Jessica Kieras now for a free 15 minute consultation - (541) 716-5196
Let's Connect (541) 716-5196
Finances
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- First Choice Health | FCH
- Moda Health
- PacificSource
- Out of Network
Jessica Kieras
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 716-5196
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 2198 Jessica Kieras
- In Practice for 18 years
- Attended University of Oregon, Graduated 2006
Education and Years In Practice
Jessica Kieras
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (541) 716-5196
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Child
Expertise
- Body Image
- Coping Skills
- Panic Attacks, Social Anxiety
- School Issues
- Sleep or Insomnia
- Sports Performance
- Stress
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure and Response Prevention (ERP)
- Family Systems
- Habit Reversal Training
- Motivational Interviewing
- Strength-Based
Jessica Kieras
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (541) 716-5196