Jessica Hovland
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (253) 465-9902
Are you feeling stuck in negative thoughts, overwhelmed, or burnt out? In therapy, I can help you understand your thoughts and feelings and create healthier ways to cope. My approach focuses on thoughtfully examining life narratives, identifying opportunities for growth, developing practical tools, and helping you reconnect with your strengths and resilience. In therapy, I invite you to show up authentically and explore your emotions with honesty and openness. Clients describe me as warm, personable, and intentional.
I work with teens and adults to address issues such as anxiety, depression, perfectionism, overthinking, trauma, burnout, attachment issues, life adjustments, stress, and women's issues. I also work with kids and couples, addressing relational conflict, communication, connection, behavioral concerns, and kids cope with divorced parents.
Feeling stuck, overwhelmed, or disconnected can feel isolating, but you don’t have to navigate it alone. I offer a warm, safe space where you can show up exactly as you are and feel heard. Together, we’ll explore what’s going on beneath the surface, strengthen your relationships, and help you move toward a more fulfilling life. Reach out when you are ready!
Call Jessica Hovland now for a free 15 minute consultation - (253) 465-9902
Let's Connect (253) 465-9902
Finances
Fees
- Couple Sessions $145
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Ambetter
- Coordinated Care
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Molina Healthcare
- Premera Blue Cross
- Out of Network
Jessica Hovland
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. (253) 465-9902
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF70093780 Jessica Hovland
- Attended Seattle University, Masters in Couples and Family Therapy
- Degree/Diploma from Gonzaga University BA in Psychology with a minor in Sociology
Education and Years In Practice
Additional Credentials
Jessica Hovland
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 465-9902
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Jessica Hovland
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 465-9902
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Gottman Method
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Jessica Hovland
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 465-9902
Location
Nearby Areas
Cities
Counties
Neighborhoods
Jessica Hovland
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 465-9902