Jessica Houghton

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today
2 Endorsed
Photo of Jessica Houghton, MSW, LCSW, Clinical Social Work/Therapist in Audubon
(856) 617-4542 Website

Jessica Houghton

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today
2 Endorsed

Location

Mindful Soul Center for Wellbeing
739 South White Horse Pike
Suite 10
Audubon, NJ 08106
(856) 617-4542
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
I can help you feel more confident and peaceful about your decisions as well as helping you decrease your daily anxiety by using a mindfulness-based approach in combination with EMDR as well as an eclectic mix of other therapeutic techniques. If you're a new mom, I can help with this overwhelming transition.
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma. I provide a completely nonjudgmental atmosphere of acceptance and trust. The therapeutic relationship is the key to a positive counseling experience!

Finances

  • Cost per Session: $120 - $150
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • BCBS Independence only
  • Have you checked your Out of Network (OON)?
  • I can help you process your OON benefits.
  • You have many more therapy options using OON.
  • Your copay for OON may only be a little higher.
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New Jersey / 44SC05501200
  • School: Rutgers University
  • Year Graduated: 2009

Additional Credentials

  • Certificate: Children's Success Foundation / Certified Nurtured Trainer
  • Certificate Date: 2017
  • Certificate: EMDRIA / Certified EMDR Therapist
  • Certificate Date: 2015

Endorsements

Clinical Social Work/Therapist

Clinical Social Work/Therapist

Jessica Houghton's Groups

Nurturing Self Compassion

Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.

More about this group

Nurtured Heart

Coming in January 2018, I will be offering a structured group teaching relational approach helping parents and caregivers have better outcomes with their children. This approach also works with other relationships including couples, family, coworkers, etc.

More about this group

Location

Mindful Soul Center for Wellbeing
739 South White Horse Pike
Suite 10
Audubon, NJ 08106
(856) 617-4542
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Obesity
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied

Treatment Approach

Types of Therapy
  • Coaching
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Nurtured Heart
  • Self Compassion
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Photo of Jessica Houghton, MSW, LCSW, Clinical Social Work/Therapist in Audubon
Jessica Houghton

Clinical Social Work/Therapist, MSW, LCSW