Location
Offers online therapy
About
Jessica’s areas of expertise are the treatment of Anxiety Disorder, Depression, Adjustment Disorder, ADD/ADHD, Attachment Disorder, Behavior Modification, Personality Disorder, Bipolar, Chemical Dependency, Domestic Violence, Abuse, Trauma, PTSD, Relationship issues, Sexual Abuse and Disfunctions, Women’s issues, Post-Partum, LGBTQIA+, Life Transitions, Stress Management, Self-harm, Suicide Ideation and more. She has a strong passion for working with adolescents and women.
Jessica uses modalities including Acceptance and Commitment Therapy (ACT), Adlerian therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-focused treatment to help guide her clients through their individual transformation. Jessica provides accountability while fostering empowerment throughout your journey.
As a believer in self-mastery, Jessica will unlock your past, present and future goals to find inner strength, healing, and peace within your life. She will help you find acceptance while still helping you challenge your methodologies to improve your cognitive biases, emotional regulation and create coping strategies that will unlock your eminence.
Jessica Heinze's Photo Gallery
Take the first step to help. Call or Email Jessica Heinze now - (972) 292-9469
Finances
- Session Fee: $150 per session
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Texas / 80527
Jessica Heinze's Groups
DBT Teen Group
You are not alone in feeling like your emotions are controlling you. Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or to both/and thinking, and mindfulness. Participants will learn to control their emotions instead of their emotions controlling them, practice and learn to tolerate distress without acting on it, be able to validate self and others, and begin to develop a healthier relationship with themselves and others.
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Women's Issues
Issues
- Adoption
- Alcohol Use
- Antisocial Personality
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Trauma and PTSD
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Group
Last Modified: 30 Nov 2022
(972) 292-9469