Jessica Heinze

Counselor, LPC

Verified by Psychology Today
Photo of Jessica Heinze, LPC, Counselor in Frisco
(972) 292-9469 Website

Jessica Heinze

Counselor, LPC

Verified by Psychology Today

Location

Linq Therapy
8668 John Hickman Parkway
Suite 1002
Frisco, TX 75034
(972) 292-9469
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Jessica’s areas of expertise are the treatment of Anxiety Disorder, Depression, Adjustment Disorder, ADD/ADHD, Attachment Disorder, Behavior Modification, Personality Disorder, Bipolar, Chemical Dependency, Domestic Violence, Abuse, Trauma, PTSD, Relationship issues, Sexual Abuse and Disfunctions, Women’s issues, Post-Partum, LGBTQIA+, Life Transitions, Stress Management, Self-harm, Suicide Ideation and more. She has a strong passion for working with adolescents and women.
Jessica uses modalities including Acceptance and Commitment Therapy (ACT), Adlerian therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-focused treatment to help guide her clients through their individual transformation. Jessica provides accountability while fostering empowerment throughout your journey.
As a believer in self-mastery, Jessica will unlock your past, present and future goals to find inner strength, healing, and peace within your life. She will help you find acceptance while still helping you challenge your methodologies to improve your cognitive biases, emotional regulation and create coping strategies that will unlock your eminence.

Finances

  • Session Fee: $150 per session
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Texas / 80527

Jessica Heinze's Groups

DBT Teen Group

You are not alone in feeling like your emotions are controlling you. Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or to both/and thinking, and mindfulness. Participants will learn to control their emotions instead of their emotions controlling them, practice and learn to tolerate distress without acting on it, be able to validate self and others, and begin to develop a healthier relationship with themselves and others.

More about this group

Location

Linq Therapy
8668 John Hickman Parkway
Suite 1002
Frisco, TX 75034
(972) 292-9469
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Women's Issues
Issues
  • Adoption
  • Alcohol Use
  • Antisocial Personality
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
  • Preteen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities
Counties
Last Modified: 30 Nov 2022
Photo of Jessica Heinze, LPC, Counselor in Frisco
Jessica Heinze

Counselor, LPC