Therapists in Clayton, MO

Photo of Jamie Fickert Klenke, Psychologist in Clayton, MO
Jamie Fickert Klenke
Psychologist, PsyD
Verified Verified
2 Endorsed
Clayton, MO 63105
I am a licensed clinical psychologist, specializing in evidence-based psychotherapy as well as diagnostic assessment. I am committed to providing the utmost quality care and have a sincere interest in helping clients build the skills to help them live a full, rewarding, and values-driven life. I believe growth occurs when we are present, mindful, genuine, and willing to engage in meaningful, yet potentially difficult work. I have experience working with a variety of populations and have a sincere interest in providing culturally competent care to a diverse set of clients.
I am a licensed clinical psychologist, specializing in evidence-based psychotherapy as well as diagnostic assessment. I am committed to providing the utmost quality care and have a sincere interest in helping clients build the skills to help them live a full, rewarding, and values-driven life. I believe growth occurs when we are present, mindful, genuine, and willing to engage in meaningful, yet potentially difficult work. I have experience working with a variety of populations and have a sincere interest in providing culturally competent care to a diverse set of clients.
(217) 488-4109 View (217) 488-4109
Photo of Mary Alice Grady in Clayton, MO
Mary Alice Grady
MA, NCC, PLPC, APRN
Verified Verified
Clayton, MO 63105
Are you experiencing a life transition such as pregnancy, postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage, birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.
Are you experiencing a life transition such as pregnancy, postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage, birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.
(314) 886-7834 View (314) 886-7834
Photo of Nadia Raza, Pre-Licensed Professional in Clayton, MO
Nadia Raza
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
I take a person-centered approach where I provide an open and compassionate space for all. I believe that counseling is a collaborative process, so I hope to involve individuals in their goals and personal growth. In addition, I will outline approaches and strategies we can implement in session. I hope to provide individuals with the tools to overcome life difficulties with greater ease and self-awareness. I like to celebrate growth, regardless of whether they are big or small wins!
I take a person-centered approach where I provide an open and compassionate space for all. I believe that counseling is a collaborative process, so I hope to involve individuals in their goals and personal growth. In addition, I will outline approaches and strategies we can implement in session. I hope to provide individuals with the tools to overcome life difficulties with greater ease and self-awareness. I like to celebrate growth, regardless of whether they are big or small wins!
(314) 948-5501 View (314) 948-5501
Photo of Sarah Rapisardo, Licensed Professional Counselor in Clayton, MO
Sarah Rapisardo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
(314) 916-4667 View (314) 916-4667
Photo of Russell Hyken, Licensed Professional Counselor in Clayton, MO
Russell Hyken
Licensed Professional Counselor, PhD, EdSp, MA, LPC, NCC
Verified Verified
Clayton, MO 63105
By offering educational evaluations, ADHD assessments, and individual/family therapy, Russell Hyken provides comprehensive services to help individuals excel and families strengthen. Determining why someone is not reaching their full potential is the first step toward success. Is there a social/emotional issue that is making life difficult? Or is there some other concern impeding life happiness. Russell Hyken believes in creating a positive atmosphere to promote internal growth. Making permanent and positive changes in my client's life is the ultimate goal.
By offering educational evaluations, ADHD assessments, and individual/family therapy, Russell Hyken provides comprehensive services to help individuals excel and families strengthen. Determining why someone is not reaching their full potential is the first step toward success. Is there a social/emotional issue that is making life difficult? Or is there some other concern impeding life happiness. Russell Hyken believes in creating a positive atmosphere to promote internal growth. Making permanent and positive changes in my client's life is the ultimate goal.
(314) 881-8421 View (314) 881-8421
Photo of Madeleine Rouse, Clinical Social Work/Therapist in Clayton, MO
Madeleine Rouse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
You're feeling stuck, no matter what you do. Maybe you know something in your life needs to change, but you don't know what or where to even start. Maybe you've had some difficult relationships and you want to learn to create healthier connections, especially with yourself. Or maybe you've found yourself crying over laundry and you're curious about executive dysfunction or ADHD, but you're worried you won't be taken seriously by a professional because you learned about them on Tiktok.
You're feeling stuck, no matter what you do. Maybe you know something in your life needs to change, but you don't know what or where to even start. Maybe you've had some difficult relationships and you want to learn to create healthier connections, especially with yourself. Or maybe you've found yourself crying over laundry and you're curious about executive dysfunction or ADHD, but you're worried you won't be taken seriously by a professional because you learned about them on Tiktok.
(314) 470-8456 x4 View (314) 470-8456 x4
Photo of Nikki Karalekas, Clinical Social Work/Therapist in Clayton, MO
Nikki Karalekas
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
8 Endorsed
Clayton, MO 63105
Do you notice that you struggle with the same kinds of problems, emotions, and relationships over and over again? Have you tried different coping skills without success? Do you turn to things like substances, unhealthy relationships, or mindless internet scrolling to take the edge off sadness, anger, fear, or loneliness? Explorative, insight-oriented, in-depth psychotherapy can help you understand and finally transform these dynamics, increasing your well-being and sense of self. This lasting change offers an opportunity to expand your world.
Do you notice that you struggle with the same kinds of problems, emotions, and relationships over and over again? Have you tried different coping skills without success? Do you turn to things like substances, unhealthy relationships, or mindless internet scrolling to take the edge off sadness, anger, fear, or loneliness? Explorative, insight-oriented, in-depth psychotherapy can help you understand and finally transform these dynamics, increasing your well-being and sense of self. This lasting change offers an opportunity to expand your world.
(314) 370-1031 View (314) 370-1031
Photo of Chelsea Crofford, Pre-Licensed Professional in Clayton, MO
Chelsea Crofford
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
(314) 675-7512 View (314) 675-7512
Photo of Ben Koenig, Licensed Professional Counselor in Clayton, MO
Ben Koenig
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105
Life’s challenges often feel overwhelming. Whether these challenges are encountered in pursuit of a healthier lifestyle, in trying to connect with your dearest loved ones, or in coping with a variety of big and small setbacks, there exists a pathway to success and happiness within you that is yet untapped. With all of the outside pressures coming from our school/job, family, romantic and friend relationships it can be difficult to establish our own needs. Let me help you build a healthy relationship with yourself by unraveling those things that tie you down and re-creating a life of intention and connection.
Life’s challenges often feel overwhelming. Whether these challenges are encountered in pursuit of a healthier lifestyle, in trying to connect with your dearest loved ones, or in coping with a variety of big and small setbacks, there exists a pathway to success and happiness within you that is yet untapped. With all of the outside pressures coming from our school/job, family, romantic and friend relationships it can be difficult to establish our own needs. Let me help you build a healthy relationship with yourself by unraveling those things that tie you down and re-creating a life of intention and connection.
(314) 866-8212 View (314) 866-8212
Photo of Tonia Levison, Licensed Professional Counselor in Clayton, MO
Tonia Levison
Licensed Professional Counselor, LPC, MEd, R-DMT
Verified Verified
Clayton, MO 63105
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope you take this moment to take a breath and recognize you are not alone. I am here for you. I am a professional counselor and registered dance/ movement therapist, but more importantly, I am a mother. I have been where you are.
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope you take this moment to take a breath and recognize you are not alone. I am here for you. I am a professional counselor and registered dance/ movement therapist, but more importantly, I am a mother. I have been where you are.
(314) 628-8423 View (314) 628-8423
Photo of Suzanne (Landis) Goldstein, Clinical Social Work/Therapist in Clayton, MO
Suzanne (Landis) Goldstein
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Clayton, MO 63105
Welcome to my practice! Are you looking for a confidential & safe place to turn? Are you feeling ready to make some meaningful changes in your (or your child’s) life? I’ve been working as an LCSW since 1999, supporting and helping adolescents, young adults & adults effectively navigate emotional health and wellness challenges. I believe the key to beginning the healing process is in finding someone you can build a safe, honest and insightful therapeutic relationship with. We all need someone who genuinely listens and understands. Together we can determine next best steps.
Welcome to my practice! Are you looking for a confidential & safe place to turn? Are you feeling ready to make some meaningful changes in your (or your child’s) life? I’ve been working as an LCSW since 1999, supporting and helping adolescents, young adults & adults effectively navigate emotional health and wellness challenges. I believe the key to beginning the healing process is in finding someone you can build a safe, honest and insightful therapeutic relationship with. We all need someone who genuinely listens and understands. Together we can determine next best steps.
(314) 582-4726 View (314) 582-4726
Photo of Erika M. Ottolini, Licensed Professional Counselor in Clayton, MO
Erika M. Ottolini
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
(314) 732-4507 View (314) 732-4507
Photo of Deborah L Tannenbaum, Clinical Social Work/Therapist in Clayton, MO
Deborah L Tannenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
Change is one of the few things life guarantees us. If you're going through a transition in your life you may be feeling lost and confused. Maybe you're feeling stuck and wondering how you will ever get through this. Other people seem to skate through life effortlessly so why do you keep hitting every bump? Everything you're thinking and feeling right now is normal. Change is a difficult but necessary part of life. The good news is that you will get through this and come out a happier and stronger person on the other side.
Change is one of the few things life guarantees us. If you're going through a transition in your life you may be feeling lost and confused. Maybe you're feeling stuck and wondering how you will ever get through this. Other people seem to skate through life effortlessly so why do you keep hitting every bump? Everything you're thinking and feeling right now is normal. Change is a difficult but necessary part of life. The good news is that you will get through this and come out a happier and stronger person on the other side.
(636) 451-9386 View (636) 451-9386
Photo of Gladys Smith, Licensed Professional Counselor in Clayton, MO
Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Clayton, MO 63105  (Online Only)
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
(314) 300-0370 View (314) 300-0370
Photo of Meg Meyers, Licensed Professional Counselor in Clayton, MO
Meg Meyers
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Clayton, MO 63105
Sexual Assault, Childhood Trauma, Intimate Partner Violence are as traumatic as warfare. Those who have experienced these things often battle through life, struggling to make sense of wounds that don't seem to heal even with time. There is hope! Trauma is treatable. Getting treatment can lead to a better quality of life. Many clients with PTSD no longer meet criteria for Post Traumatic Stress Disorder after two years of treatment.
Sexual Assault, Childhood Trauma, Intimate Partner Violence are as traumatic as warfare. Those who have experienced these things often battle through life, struggling to make sense of wounds that don't seem to heal even with time. There is hope! Trauma is treatable. Getting treatment can lead to a better quality of life. Many clients with PTSD no longer meet criteria for Post Traumatic Stress Disorder after two years of treatment.
(314) 310-5723 View (314) 310-5723
Photo of Libby Ryan, Pre-Licensed Professional in Clayton, MO
Libby Ryan
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Clayton, MO 63105
Do you feel like no matter what you do it’s never good enough? Even though you’re working hard, you’re pushing forward, you feel inadequate and unseen? Do you often feel overwhelmed and exhausted? Are you getting stuck in cycles of thought that bring you down and make you feel out of touch with yourself? It's so exhausting. You just wish you could make the people in your life understand the burden you're carrying. What if you could just be your authentic self and experience joy more often?
Do you feel like no matter what you do it’s never good enough? Even though you’re working hard, you’re pushing forward, you feel inadequate and unseen? Do you often feel overwhelmed and exhausted? Are you getting stuck in cycles of thought that bring you down and make you feel out of touch with yourself? It's so exhausting. You just wish you could make the people in your life understand the burden you're carrying. What if you could just be your authentic self and experience joy more often?
(314) 804-0739 View (314) 804-0739
Photo of Nadiia Petrenko, Clinical Social Work/Therapist in Clayton, MO
Nadiia Petrenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
View
Photo of Betsy Douglass, Clinical Social Work/Therapist in Clayton, MO
Betsy Douglass
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, MO 63105
If you are experiencing the pain of difficult personal circumstances or troubled relationships, I can offer you and/or your significant other support, guidance, and professional expertise. I help clients discover their own strengths, see their problems in a new way, and offer them practical support in their efforts to change. We look at past relationships and families of origin as a means to understanding or changing behaviors in the present. I work with individuals, couples and families, from pre-adolescence on.
If you are experiencing the pain of difficult personal circumstances or troubled relationships, I can offer you and/or your significant other support, guidance, and professional expertise. I help clients discover their own strengths, see their problems in a new way, and offer them practical support in their efforts to change. We look at past relationships and families of origin as a means to understanding or changing behaviors in the present. I work with individuals, couples and families, from pre-adolescence on.
(314) 527-3090 View (314) 527-3090
Photo of Kimberly Elder, Licensed Professional Counselor in Clayton, MO
Kimberly Elder
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105  (Online Only)
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
(314) 925-2634 x720 View (314) 925-2634 x720
Photo of Aby Malley, Clinical Social Work/Therapist in Clayton, MO
Aby Malley
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, MO 63124
I am a Licensed Clinical Social Worker who approaches work with adults through a Psychodynamic, Trauma- Informed lens. I view symptoms as expressions of unconscious conflicts and painful core beliefs that need to be compassionately understood and metabolized in order to achieve therapy goals. When we understand and learn to love ourselves, we gain access to choices about who we are and how we want to live that we never thought possible. It is an honor for me to accompany people on this journey.
I am a Licensed Clinical Social Worker who approaches work with adults through a Psychodynamic, Trauma- Informed lens. I view symptoms as expressions of unconscious conflicts and painful core beliefs that need to be compassionately understood and metabolized in order to achieve therapy goals. When we understand and learn to love ourselves, we gain access to choices about who we are and how we want to live that we never thought possible. It is an honor for me to accompany people on this journey.
(314) 887-4839 View (314) 887-4839

How does your Therapist compare?

Number of Therapists in Clayton, MO

200+

Average cost per session

$140

Therapists in Clayton, MO who prioritize treating:

91% Anxiety
86% Depression
85% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
69% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Clayton, MO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.