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Jessica Grzado
Jessica Grzado
Marriage & Family Therapist, LMFT
Photo of Jessica Grzado, LMFT, Marriage & Family Therapist in Southington

Jessica Grzado

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today
1 Endorsed
132 Main Street, 2nd Floor, Southington, CT 06489
Let's Connect (860) 609-6261
We all have an innate desire to connect with others and feel deeply understood. I specialize in working with individuals on a holistic level. I have a passion for women’s issues as well as sexual and gender diversity. My approach to therapy is a blend of emotional exploration, mindfulness techniques, feminist theory, and narrative therapy that result in the reduction of mental health struggles and increased feelings of fulfillment. Additionally, I believe in approaching people from a trauma informed lens. I am trained in EMDR and many of my clients have found it to be a powerful tool in their healing journeys.
Are you ready to step into your life from a heart centered space as the most authentic version of yourself? I am here to provide you with a warm comfortable space to transform and grow. Please call/email me to set up a free 15 minute phone consultation to see if my services are the right fit for you.
“You are not broken. You are breaking through.” - Alex Myles (author, yoga/meditation instructor)
Call or Jessica Grzado now for a free 15 minute consultation - (860) 609-6261

My Practice at a Glance

Available both in-person and online

132 Main Street

2nd Floor

Southington, CT 06489

(860) 609-6261
I am currently offering video sessions. Be well!
I specialize in Women's Issues, Transgender and Trauma and PTSD 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (860) 609-6261

My Practice at a Glance

Available both in-person and online

132 Main Street

2nd Floor

Southington, CT 06489

(860) 609-6261
I am currently offering video sessions. Be well!
I specialize in Women's Issues, Transgender and Trauma and PTSD 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Cigna and Evernorth
  • Husky | CT BHP
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 2024
  • In Practice for 9 Years
  • Attended Central Connecticut State University, MA Marriage and Family Therapy, Graduated 2015
Feel free to ask about qualifications and training experience. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Transgender
  • Trauma and PTSD

Expertise

  • Bisexual
  • Domestic Abuse
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Spirituality
  • Stress
Do these issues align with your needs? or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT

Groups

Location

Primary Location

132 Main Street

2nd Floor

Southington, CT 06489

(860) 609-6261
"
I am currently offering video sessions. Be well!
Call for a free consultation now - (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
"
I am currently offering video sessions. Be well!
Call for a free consultation now - (860) 609-6261
Jessica Grzado
Marriage & Family Therapist, LMFT
Last Modified: 1 Oct 2023