Jessica Grzado

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Jessica Grzado, LMFT, Marriage & Family Therapist in Southington
(860) 609-6261

Jessica Grzado

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

132 Main Street
2nd Floor
Southington, CT 06489
(860) 609-6261
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am currently offering video sessions. Be well!

About

We all have an innate desire to connect with others and feel deeply understood. I specialize in working with individuals on a holistic level. I have a passion for women’s issues as well as sexual and gender diversity. My approach to therapy is a blend of emotional exploration, mindfulness techniques, feminist theory, and narrative therapy that result in the reduction of mental health struggles and increased feelings of fulfillment. Additionally, I believe in approaching people from a trauma informed lens. I am trained in EMDR and many of my clients have found it to be a powerful tool in their healing journeys.
Are you ready to step into your life from a heart centered space as the most authentic version of yourself? I am here to provide you with a warm comfortable space to transform and grow. Please call/email me to set up a free 15 minute phone consultation to see if my services are the right fit for you.
“You are not broken. You are breaking through.” - Alex Myles (author, yoga/meditation instructor)

Finances

  • Cost per Session: $120 - $140
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Cigna and Evernorth
  • Husky | CT BHP
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 7 Years
  • License: Connecticut / 2024
  • School: Central Connecticut State University
  • Year Graduated: 2015

Endorsements

Licensed Professional Counselor, MS, LPC

Location

132 Main Street
2nd Floor
Southington, CT 06489
(860) 609-6261
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Women's Issues
  • Transgender
  • Trauma and PTSD
Issues
  • Domestic Abuse
  • Infertility
  • Life Coaching
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Spirituality
  • Stress
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 16 Sep 2021
Photo of Jessica Grzado, LMFT, Marriage & Family Therapist in Southington
Jessica Grzado

Marriage & Family Therapist, LMFT