Jessica Griggs

Clinical Social Work/Therapist, LCSW

Email Me

(901) 665-8979 Call Me

Email Me

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (901) 665-8979

Available online only

Memphis, TN 38134

My website

Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place.

I help women untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable.

As a therapist, my approach is collaborative and compassionate. My goal is to create a safe space where you feel seen and supported, moving at a pace that honors your story and your strengths. Starting therapy may feel like a leap, but you don't have to do it alone. I'd be honored to walk alongside you

Call or Email Jessica Griggs now for a free 15 minute consultation - (901) 665-8979

My Practice at a Glance

Available online only

Memphis, TN 38134

(901) 665-8979

Nashville, TN 37203

My website

I offer therapy virtually for TN residents for the time being. I am available many evenings and weekends.

I specialize in Self Esteem, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (901) 665-8979

My Practice at a Glance

Available online only

Memphis, TN 38134

(901) 665-8979

Nashville, TN 37203

My website

I offer therapy virtually for TN residents for the time being. I am available many evenings and weekends.

I specialize in Self Esteem, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Independence Blue Cross
Quest Behavioral Health
Out of Network

I am in network with several insurance companies including Cigna, but I am also available to private pay clients. I can offer a sliding scale fee if needed. For more information, find me on the Headway website listed above.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Qualifications

Verified by Psychology Today Licensed by State of Tennessee / 9067 Jessica Michelle Griggs

Education and Years In Practice

In Practice for 11 years

Attended University of Memphis, Masters in Social Work, Graduated 2015

Additional Credentials

License: LCSW 9067 / 2024

I have over 10 years of experience in providing therapy to children, adults, teens, and families. I am licensed in the state of TN with more to come. I have certifications in EMDR training, postpartum training, and training in play.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Trauma and PTSD

Expertise

Anxiety
Body Image
Cancer
Caregivers
Coping Skills
Domestic Violence
Grief
Infertility
Infidelity
Life Transitions
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Racial Identity
Self-Harming
Spirituality
Stress
Women's Issues

I work with clients who may be managing trauma related to their childhood, relationships, or family. I also work with individuals undergoing life changes, anxiety and depression. We will work together as a team to identify a plan for healing and growth. I will meet you where you are to help alleviate the symptoms you experience.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

3 Endorsements

Brandi Taylor

Clinical Social Work/Therapist, LCSW

Jessica is an exceptional therapist with a genuine caring heart. She goes above and beyond to support her clients, helping them not only reach their goals, but also their true potential for lasting growth and healing.

Angie Galyean

Licensed Professional Counselor, LPC

Jessica is a gifted therapist who helps clients heal attachment wounds and break cycles of generational trauma. Her warm, insightful approach fosters deep growth, emotional safety, and lasting change!

Mary Lacy Bell

Licensed Professional Counselor, ATR, LPC, MHSP

Jessica is a warm, compassionate listener who connects with her clients in an authentic way. She fosters a relationship with her clients where they can feel free to voice their feelings while also receiving support and connections to resources.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American

Religion

Christian

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
EMDR
Gestalt
Integrative
Internal Family Systems (IFS)
Motivational Interviewing
Person-Centered
Strength-Based
Trauma Focused

I typically use an integrative approach to therapy. No person comes with a manual, so having a variety of skills from various approaches can be helpful towards healing. Ultimately the client is the guide of their own therapy. I am here as your support person as we walk through this healing journey together.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (901) 665-8979

Location

Primary Location

Memphis, TN 38134

(901) 665-8979

Email Me

My website

Additional Location

Nashville, TN 37203

(901) 665-8979

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy virtually for TN residents for the time being. I am available many evenings and weekends.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (901) 665-8979

I offer therapy virtually for TN residents for the time being. I am available many evenings and weekends.

Jessica Griggs

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (901) 665-8979

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