Jessica Goede
Pre-Licensed Professional, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
5108 196th Street Southwest, Suite 350, Lynnwood, WA 98036
Let's Connect (425) 970-9311
“Shame can't survive being spoken: Shame needs secrecy, silence, and judgment to survive, but empathy can destroy it” (Brené Brown). Empathy and shame resilience are core to my practice. Perhaps you are thinking you don’t want to hide anymore; you are tired of feeling triggered; you feel hijacked by anxiety and depression. Clients can expect me to hold a safe but brave space where we explore these issues and unearth shame. From my own time in the client’s chair, I’m well acquainted with facing pain—and vulnerability hangovers. Not easy but worth it. I would be honored to sit with you and discover new possibilities found in healing.
I use a person centered, trauma informed approach and draw from a variety of talk therapy modalities. I spent a decade as an elementary teacher, and I have deep knowledge of child development. With youth, I typically incorporate play, art, and storytelling alongside emotion regulation approaches.
I work with adults, teens, and children ages 5+ and welcome clients of all body sizes, races, gender identities, spiritualities, sexual orientations, and neurology. The quality of alliance between therapist and client often determines the therapeutic outcome, so I encourage you to schedule a free 15 minute phone consultation to see if I’m a good fit.
Take the first step to help. Call or Email Jessica Goede now - (425) 970-9311
Let's Connect (425) 970-9311
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Regence
- TRICARE
Email me or call with questions - (425) 970-9311
Jessica Goede
Pre-Licensed Professional, MEd
Qualifications
- Verified by Psychology Today Supervised by Michelle Sells (Washington / LW61393986) Jessica Goede
Feel free to ask about qualifications and training experience. Email or (425) 970-9311
Jessica Goede
Pre-Licensed Professional, MEd
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Caregivers
- Child
- Complex Trauma
- Dissociative Disorders (DID)
- Education and Learning Disabilities
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (425) 970-9311
Jessica Goede
Pre-Licensed Professional, MEd
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Feminist
- Integrative
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (425) 970-9311
Jessica Goede
Pre-Licensed Professional, MEd
Location
Primary Location
Pacific Mental Health
5108 196th Street Southwest
Suite 350
Lynnwood, WA 98036
(425) 970-9311Email me
Nearby Areas
Take the first step to help. Call now - (425) 970-9311
Jessica Goede
Pre-Licensed Professional, MEd