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Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC

Jessica Frick

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2222 Filmore Avenue, Suite 400, Erie, PA 16506
Not accepting new clients
Let's Connect (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
You’re not sure - but something feels off here. You spend all of your time being everything to everyone else, because it feels selfish to do anything less. Even giving yourself space to feel upset about it feels wrong - when your emotions rise up, your inner voice gets cruel and stomps you back down into submission. Other people have offered to help, but you don’t think they can give you what you need any better than you can yourself - or you know for a fact that their offer is bullshit. You’re not about to get hurt again, so you push some people away, and you never say “no” to others.
You’ve avoided therapy for this long because you know that you don’t need or want to figure out if you’re being irrational. You’re a Millennial, and shit’s fucking hard right now - rational doesn’t matter, it matters that your life isn’t what you want it to be. You’re the caterpillar: you need a space to cocoon, fall apart to goo and become a butterfly.
If you’re looking for a therapist who gets you, I’m your girl. We’ll wade through the shit together, ditching toxic positivity and invalidating rationalizing for authentic feelings. I can’t wait to help you build a great relationship with yourself, and evolve into the you you've always dreamed of. Go to metamorphosiscounseling.net to get started!
Take the first step to help. Call or Jessica Frick now - (814) 473-7985

My Practice at a Glance

Currently unable to accept new clients

Metamorphosis Counseling

2222 Filmore Avenue

Suite 400

Erie, PA 16506

(814) 473-7985
While Jessica is not accepting new clients, Metamorphosis Counseling is - call the number above to learn more and get started!
I specialize in Emotional Immaturity, Overcoming People-Pleasing Behavior and Anxiety 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor

My Practice at a Glance

Currently unable to accept new clients

Metamorphosis Counseling

2222 Filmore Avenue

Suite 400

Erie, PA 16506

(814) 473-7985
While Jessica is not accepting new clients, Metamorphosis Counseling is - call the number above to learn more and get started!
I specialize in Emotional Immaturity, Overcoming People-Pleasing Behavior and Anxiety 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $155
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Highmark
  • Lyra
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
A credit/debit card is required to be on file to charge fees/co-pays. I offer a superbill to clients using out of network benefits.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC
"
A credit/debit card is required to be on file to charge fees/co-pays. I offer a superbill to clients using out of network benefits.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC012397 Jessica Frick
  • In Practice for 7 Years
  • Certificate from CPT for PTSD - Certified CPT Provider 2021
  • Certificate from Cognitive Behavior Institute (CBI) - Certified Exposure and Response Prevention (ERP) Provider 2022
  • Attended Walden University, MS in Clinical Mental Health Counseling, Graduated 2017
"
Extensive training in acceptance and commitment therapy to support clients in making tangible change that matters to them!
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC
"
Extensive training in acceptance and commitment therapy to support clients in making tangible change that matters to them!
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Emotional Immaturity
  • Overcoming People-Pleasing Behavior
  • Anxiety

Expertise

  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Obesity
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I'll work with you in a kind, compassionate way to help you reconnect with yourself. I utilize ACT, which is a style of therapy which helps you learn how to handle uncomfortable thoughts and feelings so they aren't as impactful. I help you determine how you want to treat yourself and others, and make a plan so you leave my office (or video chat) feeling empowered to take charge of your life.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC
"
I'll work with you in a kind, compassionate way to help you reconnect with yourself. I utilize ACT, which is a style of therapy which helps you learn how to handle uncomfortable thoughts and feelings so they aren't as impactful. I help you determine how you want to treat yourself and others, and make a plan so you leave my office (or video chat) feeling empowered to take charge of your life.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC

Endorsement

Life Balance Counseling and Wellness
Life Balance Counseling and Wellness
Licensed Professional CounselorLPCCDBTCCATP
Jessica is a trusted colleague and an expert in the fields of anxiety, OCD, and trauma treatment. Our group practice frequently receives grateful feedback from clients we have referred to her.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Trauma Focused
"
I utilize acceptance and commitment therapy in my practice. With ACT (pronounced "act"), we'll explore what your life looks like now and what's preventing you from living a rich, full, meaningful life. I'll help you learn how to unhook from difficult thoughts and feelings so you can act according to your values. We will explore your emotional maturity level and determine how best to grow and heal.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC
"
I utilize acceptance and commitment therapy in my practice. With ACT (pronounced "act"), we'll explore what your life looks like now and what's preventing you from living a rich, full, meaningful life. I'll help you learn how to unhook from difficult thoughts and feelings so you can act according to your values. We will explore your emotional maturity level and determine how best to grow and heal.
or call with questions - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC

Location

Primary Location

Metamorphosis Counseling

2222 Filmore Avenue

Suite 400

Erie, PA 16506

(814) 473-7985
"
While Jessica is not accepting new clients, Metamorphosis Counseling is - call the number above to learn more and get started!
Take the first step to help. Call now - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC
"
While Jessica is not accepting new clients, Metamorphosis Counseling is - call the number above to learn more and get started!
Take the first step to help. Call now - (814) 473-7985
Photo of Jessica Frick, MS, LPC, Licensed Professional Counselor
Jessica Frick
Licensed Professional Counselor, MS, LPC