Jessica Durham
Counselor, LMHC-D, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (716) 333-8292
As we experience and grow through life, we face challenges and unpleasant experiences that create emotional wounds and leave us disconnected from our true selves. This can present as anxiety, perfectionism, self-doubt, difficulty setting boundaries, lack of self worth, and certain cycles that keep showing up. But you deserve and have the ability to heal. The inner work is in clearing these distortions to better connect to the true nature of yourself. Together we will explore how to cope with daily stressors as well as deeper wounds that are unique to you to ultimately live a more fulfilling life.
I specialize in working with anxiety, complex trauma, relationship issues, and disordered eating. As a therapist and yoga teacher, my approach strongly focuses on holistic healing, using a combination of traditional and non-traditional counseling therapies including EMDR, Somatic, Parts work, CBT, DBT, Ketamine Assisted Psychotherapy, and yogic practices.
My goal is to create a safe space to not only support your ability to cope with life’s struggles but also to find your inner wisdom to learn how to live a more authentic and wholehearted life. I offer free 15 minute consultations to explore your needs, please reach out with any questions!
Call or Email Jessica Durham now for a free 15 minute consultation - (716) 333-8292
Let's Connect (716) 333-8292
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Jessica Durham
Counselor, LMHC-D, RYT
Call or Email me for a free 15 minute consultation now - (716) 333-8292
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012523-01 Jessica Durham
- In Practice for 9 years
- Attended Canisius College, Master of Science in Clinical Mental Health Counse, Graduated 2017
- Certificate from 500 Hour Advanced Yoga Teacher Certification
- Certificate from Reiki Master
Education and Years In Practice
Additional Credentials
Jessica Durham
Counselor, LMHC-D, RYT
Call or Email me for a free 15 minute consultation now - (716) 333-8292
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Jessica Durham
Counselor, LMHC-D, RYT
Do these issues align with your needs? Email or (716) 333-8292
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Energy Psychology
- Internal Family Systems (IFS)
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Jessica Durham
Counselor, LMHC-D, RYT
Ask about what different forms of therapy will be like. Email or (716) 333-8292