Location
Offers online therapy
About
If you're considering exploring more effective ways to cope with life’s stressors and want to make positive changes in your life, let’s talk! I can help you discover the resilience that exists within yourself even if it's difficult to see right now. Nobody knows your experiences better than you do & as a therapist I always respect that. Our work will center on building your natural strengths in a way that'll help you feel empowered & more in control of your life. I'm eager to help you manage feelings of anxiety, stress, depression & regulate emotions. Happiness & wellness take hard work, but we can move through the process together
The therapeutic process is one of partnership, in which you are an active & willing participant. Together we can explore the connection between your thoughts, emotions & actions as well as explore individualized approaches to balancing all that life hands us. I am trauma-informed & primarily utilize Cognitive Behavioral Therapy (CBT) & Mindfulness-Based CBT.
I believe each individual is equipped with the abilities & strengths to make positive change & meet their goals; sometimes we just need a little help getting there. If this resonates with you, please reach out to schedule a phone consultation. "Like a lotus flower, we too have the ability to rise from the mud, bloom out of darkness & radiate into the world."
Call or Email Jessica Decker for a free 15 minute consultation now - (848) 280-7142
Finances
- Sliding Scale: Yes
Pay By:
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Blue Cross
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
I use Headway for billing for clients using their insurance. I also accept Health Saving Accounts, Payment Plans, and offer a Sliding scale.
Email me or call (848) 280-7142 with questions.
Qualifications
- Years in Practice: 4 Years
- License: New Jersey / 44SC05975800
- School: Monmouth University
- Year Graduated: 2017
Location
Offers online therapy
Specialties
- Child
- Anxiety
- Life Transitions
Issues
- ADHD
- Autism
- Behavioral Issues
- Coping Skills
- Depression
- Education and Learning Disabilities
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Walk & Talk Therapy
Modality
- Individuals
- Group
Last Modified: 23 Jul 2022
(848) 280-7142